How Cold is Too Cold to Run Outside?
With the right equipment and temperatures above 0ºF, cold weather running can have many benefits both physically and mentally. Here's what you need to know.
Liam Gayter
Liam has running to thank for being born. His parents met in the 70s at their local running club in Manchester, England. He got his start in running with middle school track.
When he went to college at the University of North Carolina, Asheville, he found the world of trail running and fell deeply in love with the movements and community of the sport.
Now, three years post graduation, he's swapped mountain towns from Asheville, NC to Boulder, CO where he works in event marketing.
When he's not running, you can find him playing guitar, eating cheese or petting dogs.