3 Ways to Run Off Holiday Stress (And Preserve Your Mental Health)
Running is a known mood-booster. When the holidays roll around, make sure to prioritize your run to keep the seasonal stress at bay. Here's how.
Dr. Sarah Toler, CNM, DNP is a Certified Nurse Midwife and Doctor of Nursing Practice. As a midwife, Sarah knows it’s an honor to help women thrive throughout life’s greatest journeys.
Sarah works with women throughout pregnancy and birth, but her real passion is the postpartum period. As a mental health advocate, she helps women survive and thrive through this delicate time.
She is a certified nutrition and fitness junkie who believes there’s no such thing as too much coffee. Sarah lives in California, where she is in a constant battle with her daughter who refuses to eat her vegetables. She lives with her husband, daughter, three permanent dog residents and a rotating door of foster dogs.