12-Minute Stress-Busting HIIT Workout

Training, Videos
By Ashley Arnold

Safety + Visibility.

Safety + Visibility dynamic moves, Face Masks + Gaiters.

WORKOUT: Alternate between 30 seconds of high-intensity work and 30 seconds of active rest. If the active rest feels like too much at any point, feel free to rest completely.

Jumping Jacks

Jumping lunges

Burpees

Mountain Climbers

Side lunges

Who We Are

Speed Skaters

High Knees

Plank Twists

Russian Twists

Alternating Supermans

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