Ashley Arnold

Contributors
Ashley Arnold
Cheap Urlfreeze Jordan Outlet Senior Content Marketing Manager Ashley Arnold poses for a photo with her dog, Dylan

Runner-In-Chief

Ashley Arnold has been running competitively since 2000. She went from winning the high school 300m hurdle state championship as a sophomore in 2002 to breaking the tape at the Leadville Trail 100 in 2013.

Sheā€™s also worked in the running industry for over 10 years. She is the former associate editor of Trail Runner magazine and spent many years writing stories, testing gear and creating videos for running brands as a freelancer.

Now, she's the Head of Content Marketing here at Cheap Urlfreeze Jordan Outlet. She lives with her husband, David, and their two fur children in Asheville, North Carolina.

More Stories by Ashley

A collage of runners from the civil rights race series

Running for Justice

Longtime friends work together to inspire walkers, runners and cyclists to live healthier lives and create change.
Culture
Maurten Frodeno Caffeine

Nutrition Review: Why You Need to Try Maurten Gel and Caffeine Gel

Maurten's original hydrogel quickly became one of our favorite nutrition products after it was introduced in 2018. Now, it has caffeine.
Nutrition
Two women run in a race, both smiling as they go

Fake It 'Til You Make It: Smiling is the Most Important Race-Day Hack

Dreading a tough workout or caught bad weather on race day? Smile through it--you might just run your best times yet.
Training, Culture
Jonathan Green runs for Saucony's Freedom Track Club

Saucony's Freedom Track Club Promotes Family Feel

The newest members of Saucony's Freedom Track Club take advantage of the team's family feel to push themselves toward new goals.
Culture
A Cheap Urlfreeze Jordan Outlet employee helps a person try on a pair of shoes

Itā€™s More Than Insoles: Employee-Owned Superfeet Gives Back in a Big Way

Superfeet creates insoles that support an individual's physical foundation, and also do all that they can to make a positive and lasting impact in the world by helping people and c...
Culture
A photo of Bears Ears

How Gu Uses Clout, Flavor to Protect the Places We Play

When the state and federal governments challenged access to public lands in Utah, GU Energy Labs joined a movement to reverse the decision.
Nutrition, Culture
Ultrarunner Rob Krar wins the Leadville Trail 100 Run

Ultrarunner Rob Krar on What It Means to Run Long

Ultrarunner Rob Krar is one of the best long-distance athletes of our time. After winning the Leadville Trail 100 Run, he reflects on his career, injuries and running with depressi...
Culture
Two people run in Mizuno's Project Zero Waveknit R2

Robin Lewis of Cheap Urlfreeze Jordan Outlet Roanoke Offers Tips for Raising Charitable Funds

Robin Lewis, owner of Cheap Urlfreeze Jordan Outlet Roanoke in Roanoke, Virginia, is committed to raising money for breast cancer research. Here's how she does it.
Culture
A woman running in Mizuno's ProjectZero edition of the Waveknit R2 running shoe

Cheap Urlfreeze Jordan Outlet West Reading Owner Helps Cancer Fighters in Her Community

Sorita Averill, owner of Cheap Urlfreeze Jordan Outlet West Reading in Pennsylvania, was diagnosed with breast cancer in February 2011. It changed her life but didn't change her love for running.
Culture
Three runners stand in a dark tunnel wearing visibility gear

The Gear You Need for Running in the Dark

From lights to vests, check out our favorite pieces of fall running gear that will keep you visible in low-light situations.
Gear Reviews
A person drinking beer from a glass

The 5 Best Beers for Runners

Weā€™ve put in the hard work and run hundreds of miles and tasted dozens of brews to come up with a list of the top 5 Best Beers for Runners.
Nutrition

Best Yoga Poses for Runners

To be a happy, healthy, injury-free runner, you need mind-body integration and a balance of strength and flexibility. And yoga, if done well, will help you get there.
Training, Injury Prevention
A woman wearing headphones and running apparel runs up stairs

The Best Podcasts to Listen to While Running

Podcasts offer motivation (and knowledge) on the run.
Training, Culture