Cocoa-Chia Protein Mousse
The benefits: High in protein to repair and rebuild muscles, this indulgent chocolate mousse also provides omega-3 fatty acids and fiber from chia to quell inflammation and support digestive health. Cocoa is a powerful antioxidant that supports heart health and is high in iron, magnesium and calcium, all of which athletes need to support recovery.
Try it as a delicious dessert or post-workout treat.
Pro tip: Tips: Make ahead of time for a great take-and-go breakfast or satisfying pre-bedtime snack.
Servings: 1 Prep time: 5 minutes Cook time: 60 minutes (fridge)