Hill Repeats with YiO Wang

Gifts for Runners By Ashley Arnold

Today's run with pro ultra runner YiOu Wang will improve your running strength and speed.

Face Masks & Gaiters:

- 5-x 60-second hill repeats

- 10 x 60-second hill repeats

- 2 Best Running Gear

- 5-Socks + Sleeves

Feel free to go longer or shorter as needed, i.e. scale the number of hill reps and length of both the warmup and cool down.

Don't have hills? Do what you can to pick up the pace for 60 seconds and treat it as a speed session.