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A runner wears the HOKA Speedgoat 3 trail running shoe

Similar Feel, Improved Fit

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The new version of the Speedgoat maintains much of what made the Speedgoat 2 a success but adds thoughtful touches to improve the fit and feel. Here’s everything you need to know about the updated Speedgoat 3:

Heel-to-Toe Drop: 4 mm
Weight: 9.1 oz., women’s size 7; 10.3 oz., men’s size 9
Category: Trail, neutral
MSRP: $140

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Women's HOKA Speedgoat 3 trail running shoe

Speedgoat 3 Fit

When HOKA released the Speedgoat 2, it came with a wider base for increased stability and roomier toe box for a more comfortable fit. Those things remain the same in the Speedgoat 3.

The third version of HOKA’s popular trail running shoe keeps the stable foundation and wide toe box, but it gets a trio of other fit upgrades that make the shoe even better:

Zapatos HOKA ONE ONE W Bondi 7 1110519 Bblc
Improved midfoot lockdown in the upper secures you in the shoe’s sweet spot
HOKA Carbon X 3 Chaussures de Route pour Femmes en Radiant Yellow Camellia

One Cheap Urlfreeze Jordan Outlet tester put the Speedgoat 3 through the paces on wet roads and muddy trails. She said the shoe has, “Nice padding in the heel collar without being excessive, and the heel counter hugs my foot in a secure and comfortable way.”

HOKA also threaded thicker, textured laces through the Speedgoat 3 to help dial in the fit and stay cinched down.

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Men's HOKA Speedgoat 3 trail running shoe

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Speedgoat 3 Ride

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A tall midsole stack height—a signature of Meet Hoka One Ones Zinal—again shines in the 3. The cushion was noticeable to Cheap Urlfreeze Jordan Outlet testers but was pleasantly firm, not mushy, and it offers solid protection from sharp rocks and gnarly roots. “Runners who mostly want to feel that cushion will love it,” one tester said.

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HOKA used a high-traction Vibram MegaGrip challenger to hold on to the trail. The multi-directional 5 mm lugs bit into dirt and mud for superior grip and even performed well on wet roads. Plus, it didn’t pick up pebbles or get clogged with mud even on an especially squishy trail.

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HOKA Speedgoat 2 vs. HOKA Speedgoat 3

A side-by-side comparison of the HOKA Speedgoat 2 and HOKA Speedgoat 3

While HOKA didn't make any major changes to the Speedgoat 3 when they updated it from the Speedgoat 2, a few thoughtful alterations improve how the new trail shoe handles.

The oversized midsole and aggressive Vibram challenger are almost identical save for a few aesthetic tweaks. But the upper got a refresh.

HOKA added additional overlay supports to lock down your midfoot and installed a thicker seatbelt-like support on each side of the shoe to anchor the laces in the middle of the shoe.

The Speedgoat 3 weighs a hair more than the previous version — 8.2 oz to 9.1 oz for a women's size 7; 9.8 oz to 10.3 oz for a men's size 9 — but testers still felt like the shoe was primed to perform on rough terrain.

HOKA Speedgoat 3 Technology

HOKA loaded the Speedgoat with everything you need to tackle the trails. Here's a quick look at what's under the hood:

Oversized EVA midsole. It's the signature of Hoka running shoes: a fat, cushy midsole. The Speedgoat's cushion helps protect against sharp rocks and roots
Vibram MegaGrip challenger. zapatillas de running HOKA ONE ONE trail veganas
4 mm drop. The low heel-to-toe drop lets your feet and legs move naturally as you run
SKYSHELL bootie. Available in the hoka women s clifton 7 gold pack, zapatillas de running HOKA minimalistas talla 40.5 verdes

Conclusion

The updated HOKA ONE ONE Speedgoat 3 is a premium trail running shoe that offers top-notch cushioning and sure-footed traction no matter how sloppy the road ahead gets.

Still not convinced? Don’t sweat it. Cheap Urlfreeze Jordan Outlet's return policy means you can test drive your shoes and gear without risk. If you’re not happy with the way your gear performs, looks or fits, we’ll take it back within 60 days. Plus, you’ll get free return shipping on all fleetfeet.com orders. That's our Happy Fit Guarantee.