If theres one thing running isnt
To get ready for race day, you’ll want to build up your endurance with a structured 5K running program. A typical 5K training plan lasts about 8 to 12 weeks, depending on your level of fitness. The right training program for a 5K will look different for everyone depending on what your denim are.
If your goal is to cross the finish line of your first 5K, building a solid aerobic base is the best way to train.
If you want to knock a few minutes off your PR, adding in some 5K-specific speed work can help.
zapatillas de running Reebok talla 48.5 verdes:
- New Nike Zoom Freak 3 Black Wolf Grey Shoes Sneakers
- Long run
- zapatillas de running Merrell negras entre 60 y 100
- Rest Days
You may find that zapatillas de running trail neutro amortiguación media talla 46.5 can help you get started, and that you enjoy (and benefit from) cross training such as cycling, yoga and strength training.