For more in-depth descriptions of these yoga poses, see the supplemental article here.
Whether you’re training for a 5K or a marathon, there’s no question that a bit of track work will help elevate you to the next level of competitive running. Track training, however, can put a lot of stress on your body, causing it to break down if you do not focus on maintaining flexibility.
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The cumulative stress of training on the track with a tight body can cause your tendons to shorten and your hips to become misaligned. Over time, the wear and tear of this repetitive "left-lean" track running can lead to injuries caused by muscular imbalances. Fortunately, the frequent practice of certain yoga poses can help to "unwind" twisted bodies, allowing runners to get back on track.
Regular practice of yoga promotes muscular symmetry and flexibility, two key components of a healthy running body. While you may not have the time or money to immerse yourself into a full-blown yoga program, you can incorporate these four easy moves into your post-track workout routine and can teach your body to realign itself. These four postures are renamed and revamped to fit a runner’s mentality; they are easy and effective. It only takes four minutes and with proper alignment, you will be able to run faster, safer, and better.
For more in-depth descriptions of these yoga poses, see the supplemental article here.
