Q: Pain Along the Inside of the Foot: I have a pain along the inner side of my left foot when I run. I don't think it is Plantar Fasciitis, because it is on the side of the foot, not the sole. What could be the cause of the pain? What could be done to reduce the pain?
I have low arch feet, but am not an over pronator becuase my shoes wear out on the outer edge instead of the inner on my right shoe.
Overpronation is Causing Shin and Ankle Pain?
--Esther from Singapore
A: Pain along the inside of the foot may be due to inflammation of a tendon (posterior tibialis) that attaches to the bone that is the keystone of the arch (navicular). The posterior tibialis muscle helps to support the arch of the foot. Since you have low arches, it is possible that the muscle and tendon are overworked, causing inflammation and pain. Another possible cause of pain is a stress fracture of the navicular.
The wear pattern on your shoe may not necessarily mean that you underpronate. Advertisement - Continue Reading Below.
Work on strengthening your foot and ankle muscles. Put an ankle weight on your foot and point your foot inward 10 times, outward 10 times and upward 10 times. Perform 3 sets of these exercises. Pick up small objects, such as marbles, with your toes for about 5 minutes twice a day. Apply ice to your foot for 15 minutes 3 times per day. If symptoms persist, you should see a sports medicine specialist to make sure that you do not have a stress fracture.
--Should New Runners Focus on Pronation When Buying Shoes
