Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Charts like this are great way to see what pace you’ll need to average for a goal time.
For example, if you’re targeting a sub-20-minute 5K, you can easily see that you’ll need to run 4:00 per kilometer or faster according to the chart below. Knowing that pace, you can then structure your training accordingly to reach your goal. (Find more pace charts based on minutes per mile or minutes per kilometer.)
All About Marathon Training on a Treadmill
Your Marathon Training Plan (PDF & HTML) are copyrighted and may not be altered, copied, or used on another web site without permission.
