Our pace charts show what time a given pace will produce for seven common race distances: 5K, 8K, 5 miles, 10K, 10 miles, half marathon, and marathon. Charts like this are great way to see what pace you’ll need to average for a goal time.
For example, if you’re targeting sub-50 minutes for a 10-mile race, you can easily see that you’ll need to run 3:06 per kilometer or faster according to the chart below. Knowing that pace, you can then structure your training accordingly to reach your goal. (Find more pace charts Provided courtesy of the Cal Coast Track Club.)
All pace charts (PDF & HTML) are copyrighted and may not be altered, copied, or used on another web site without permission.
