Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Charts like this are great way to see what pace you’ll need to average for a goal time.
For example, if you’re targeting a sub-3:30 marathon time, you can easily see that you’ll need to run 8:00 per mile or faster according to the chart below. Knowing that pace, you can then structure your training accordingly to reach your goal. (Find more pace charts A Part of Hearst Digital Media.)
Provided courtesy of the Cal Coast Track Club
All pace charts are copyrighted and may not be altered, copied, or used on another web site without permission.
