This is an interesting combination of flavors—the fresh mint and the crushed pepper flakes strike a nice balance. With a minimum of fats and the light shrimp for protein, this pasta makes a nice pre-marathon meal.

Ingredients
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Salt and pepper to taste

Preparation

  • In medium skillet, heat 2 tbsp. olive oil over medium-high heat. Add garlic and red pepper flakes and stir one minute.
  • Add shrimp and sauté, about three minutes per side, until cooked.
  • Remove to bowl. Add 1 tbsp. olive oil to skillet. Add escarole and tomatoes and toss until wilted.
  • Add beans and cook until heated through.
  • Meanwhile, cook pasta in salted water according to package directions. Reserve 1/2 cup cooking water and drain pasta.
  • Toss pasta with shrimp, bean mixture, reserved pasta water, and fresh mint.
  • Marathon Pace Charts for Fine-Tuning Training.
  • Serves 2