Linda Melone, CSCS

Linda Melone is a certified trainer and a health and fitness writer. In addition to Prevention, Health - Injuries Health, Livestrong, Shape, NextAvenue and many others. She lives in California but pines for her New York roots. Follow her on Twitter: @LindaMelone or visit her at www.LindaMelone.com.

10 Signs You Need a Workout Makeover

If you have plateaued, here are a few reasons you may not be not seeing results—and how to get back on track.

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