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Matthew Kadey, MS, RD photo

Matthew Kadey, MS, RD

protein pasta with tomatoes and meatballs

Try This Pasta for Plant-Based Protein While Training

Here’s what to eat for quick relief.

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buckwheat nutrition bread kept on cutting board

Everything Athletes Need to Know About Buckwheat’s Nutrition

Move over quinoa. This nutty-tasting grain is ready to help take your health and performance up a notch.

yerba mate benefits

What Are Yerba Mate’s Benefits, and Can It Give You the Same Pre-Run Jolt as Coffee?

We investigate whether it’s time to turn over a new leaf when it comes to your hot beverage of choice.

Nutrition - Weight Loss

Full Frame Shot Of Orange Slices

10 Anti-Bloating Foods That Can Help You Feel Better Fast

Here’s what to eat for quick relief.

Health - Injuries

fermented food collection

Why You Should Add More Probiotics to Your Diet—and How to Do It

Health - Injuries.

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