bob cooper
Everything to Know About the Marathon Taper
Hereās why you need lower-mileage weeks before running 26.2.
The 25 Golden Rules of Long-Distance Running
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First-Boom Busts
Runners from the 1970s and 1980s reflect upon what's changed about the sport.
From 365 Pounds to Running App Developer
Nutrition - Weight Loss.
How to Stay Fit on Vacation
Running on vacation should feel like a treat, not a chore. Stay fit while still having fun.
Three Ways to Cope with a Bad Race
Advice from a 2007 World Championship gold medal winner.
Speed Workouts to Gauge Fitness
Jul 1, 2008.
How to Use Money As Running Motivation
Wise investing of your running dollars can get you to run more.
Get in Balance
Exercises for improved stabilityāespecially off courseentrance.
Taking Wing
Give A Gift.
'This Year I Will...'
Set a PR, gain confidence, and shake up my routine. Choose one (or more!) of these 12 resolutions to reignite your running and have more fun.
Winter Break
How to scale back your running during the holidays so you're ready for a fit new year.
Switch Hits
Get fitter, faster, and stronger with great workouts borrowed from other sports.
The Long Way
Races - Places.
Relax, Recharge
Take your easy days seriously so you'll run your best when it really counts.
The Shorter the Better
It's no gimmick-there's plenty to gain from racing shorter distance: improved fitness, more speed, newfound time for the rest of your life. And a whole lot of fun.
Get Ready to Go
Done before any workout or race, a proper warmup will help you achieve peak performance.
I'm A Runner: Kay Ryan
May 7, 2012.
Tips From the Top: Bernard Lagat
Advice from a 2007 World Championship gold medal winner.
Michael Wardian's Crazy Pace
Here are 26.2 things you didn't know about the world's fastest megamarathoner.
The Athlete's Palate: Mike Ripley
This running chef shares his recipe for providing food and fun to Eugene, Oregon's most famous track stars.
Together For the Long Run
Like Adam and Kara Goucher (pictured at left), these couples have proven their love for runningāand their spouses
Hold Your Race Pace
May 23, 2014
Marathons You Should Do In '08
Signing up for a new marathon may seem like risky business. But not if you find one so well orchestrated, it could be mistaken for an old pro. Here are 10 races with short--but strong--track records.
Meet the Marathon Experts
Dec 8, 2011
Pick Your Perfect Marathon Pace
Here are three ways to choose a realistic marathon time goal, which will help you decide how fast to train and how fast to run on race day.
Training Terms
Here we define a few terms from our experts that are common to both training plans.
Marathon Training Guide
With the help of 10 supercoaches who have gotten more than half a million marathoners across the line, we've collected the best tips, strategies, and training plans to prepare you for your first--or fastest--26.2-miler this fall.
Run Your Best 26.2 Miler
Here's everything you need to know to prepare for - and complete your best 26.2 miler.
Stay On Course
Expert advice on avoiding injuries during marathon training
Don't Forget This Vital Training Tool - YOUR SHOES!
Heres why you need lower-mileage weeks before running 26.2
The Magic of the Mile
Sooner or later, just about every track runner tries the mile. Here's how to excel in this classic event.