Kristin Armstrong

“Running is more than a sport or a form of exercise, a passion or a pastime. It’s about identity.”

“I am realizing that I spend an unnecessary amount of energy on resistance.”

They force us to make a foray into the unplanned, but that’s not always a bad thing.

I spent the weekend with my daughter, Grace, and it couldn’t have been better.

It’s nice to be home again, but ugh ... the re-entry.

“It‘s incredible what you can accomplish ... in the company of amazing people.”

Aug 10, 2017.

Nov 3, 2016.

When training for a difficult race, nothing is more reassuring than running with your buddies.

Spending a little time hanging out, at her request, was better than anything else I could have gotten.

Everything was going wrong until I started to run along the paths.

During a difficult race, there is nothing like a wingman to get you through.

Feb 9, 2017?

We runners need to be light on our feet.

“The only way to cultivate endurance is by enduring.”

A vacation with less-than-perfect weather still offers a chance to relax—and to go for a muddy run.

Jun 29, 2017.

When your child is afraid of a scary new challenge, the best advice is often what you’d tell yourself.

Beware that little whisper that says you cannot do this.

On my best friend’s birthday, she gave me a gift I’ll never forget.

When the opportunity of a lifetime comes along, but the challenge is daunting, what do you do?

Celebrate peace by avoiding holiday stress.

Mile Markers: The 26.2 Most Important Reasons Why Women Run.

It’s a lot more than half the battle.

Jul 28, 2016.

Jul 28, 2016.

Pushing yourself isn't always pretty. But sometimes you have to decide whether or not you mean business.

On my best friend’s birthday, she gave me a gift I’ll never forget.

As I turn 45, I'm thinking about where I'm at, and what I want from the next 45 years.

What are you training for.

The end of summer brings a whole host of changes. Are you prepared?

On the last day of vacation, I found something to bring home.