Julia Lucas
Julia Lucas is a retired professional runner with a personal 5,000 meter best of 15:08, and she’s writer and a coach in New York City, currently at work on her first book.
Experts and Elites Share Their Best Postrun Recovery Tips
A glimpse at the new marathon world record-holder.
Health - Injuries
What Every Runner Should Know about Fascia
This connective tissue plays a key role in flexibility and form.
She took a long road to her first World Marathon Majors title
Helping Fast Teens Become Lifelong Runners
To both support and protect a young runner is a big task, and they benefit from thoughtful consideration by parents, coaches, and even fans.
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How Being a Runner Will Help You During This Pandemic Winter
Here’s how to tap into running’s social and mental health benefits the next few months.
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Is Patrick Makau the World's Top Marathoner?
A glimpse at the new marathon world record-holder
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Liliya Shobukhova's Story
A glimpse at the new marathon world record-holder
Oct 7, 2010
Why Rhythm Runs Rule
How to do one of Chris Solinsky's staple workouts
Oct 27, 2010
Cool Down Correctly
There's more to a proper cool-down than a token jog
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Nov 6, 2024