Pamela Nisevich Bede, M.S., R.D.
What to Eat Before a Half Marathon to Stay Strong Through the Miles
Keep your energy up with these dietitian-approved options.
What It Means to Overfuel on the Run and How to Avoid It
It’s possible to take in too many carbs, especially if you have a late start, it’s super hot, or you feel like you need more energy.
What to Eat Before a Marathon (Plus How to Refuel During and After)
Shoes & Gear.
How the Top Nutrition Trends of 2019 Will Impact Your Training
Whether you’re looking to win, place, or just finish your workouts feeling strong, here are the up-and-coming products and trends that can help.
5 Ways You Can Eat Healthy on the Cheap
Just because you’re crunched for money doesn’t mean you can’t eat well. Follow these tips to fuel your body and not break the bank.
8 Foods and Drinks to Keep You Hydrated
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5 Food Trends Runners Should Consider
Boost your diet with these better-for-you products.
6 Fueling Tips for Pregnant Runners
If you’re running for two, your nutrition should power your workouts and your human creation.
Top Picks for Boston Marathon Eats, How to Fuel on Race Morning
Check out the local fare and top off your tank in Hopkinton.
What Runners Need to Know About the New Food Labels
By 2018, it will be easier for you to know how much you’re actually eating.
10 Tips for Navigating the Food Festivities
Here’s how to enjoy the holiday trimmings—and still fit into your running tights.