Matthew Kadey, M.S., R.D.
Matthew Kadey, M.S. R.D. is a Canada-based registered dietitian and nutrition journalist with two decades of experience in reporting about food and nutrition for dozens of print and online publications. Kadey is the author of Rocket Fuel: Power-Packed Food for Sports + Adventure. He is also an adventure cyclist and creator of several bikepacking routes in North America and beyond. Find him at matthewkadey.com, @rocketfuelfood
The 10 Best Muscle-Building Proteins for Vegetarians
Apr 11, 2023
9 Runner-Approved Energy Gels for Training and Racing
No matter what you’re looking for in a running gel, we have you covered.
8 Best Electrolyte Tablets, Chews, and Powders for Runners
Running long in hot weather? These options will keep you hydrated and replace what you've lost through sweat
The Benefits of Spirulina and How It Can Help Your Running
What to know about this powered blue-green algae.
Wondering What Fruit Is In Season Now? We Have All the Info You Need
All the benefits of eating with the seasons.
Energy-Dense Foods to Power Your Day and Your Workouts
Jul 6, 2023.
5 Overrated Health Foods That Aren’t as Nutrient-Dense as You Think
Shoes & Gear.
12 Delicious Gluten-Free Snacks You Can Eat Before or After a Run
When you need something small to satisfy hunger, these snack options combine nutrients and taste—without any gluten.
5 Packaged Foods That Offer Energy and Nutrients for Your Runs
Add these options to your grocery list to fill on up necessary calories.
Should You Worry About Heavy Metals in Protein Powders?
Like all supplements, protein powders aren’t regulated by the FDA so they may contain contaminants. Here’s what the research says about potential health risks and how to choose the best products.
Here’s What to Know About the Benefits of Cottage Cheese
Packed with protein, this grocery list staple can go savory or sweet, making it easy to add to your diet.
The Benefits of a High-Protein Diet—Plus, the Drawbacks
Feb 3, 2022?
A Quick and Easy Guide to Optimize Your Postrun Nutrition Plan
Not sure what the ideal postworkout snacks and meals should look like? We got you.
5 Cheap Healthy Foods to Stock Up On When Money Is Tight
Jan 10, 2024.
Nitrates Are Present in Produce and Processed Meat—What Does That Mean for Your Health?
Apr 8, 2024.
The Benefits of Hearts of Palm Pasta and How It Compares to Other Varieties
These plant-based spaghetti-like noodles are popular among the low-carb crowd, but runners should know a few key nutrition facts before going all in on them.
The Long List of Chia Seed Benefits Makes Them a Must-Have for Runners
All the benefits of eating with the seasons.
Are There Any Benefits to Drinking Alkaline Water?
No matter what youre looking for in a running gel, we have you covered.
The Best Hydration Powders for Every Aspect of Your Training
Whether you need to perk up for intervals or fuel high mileage, these drink mixes help you go harder, feel stronger, and recover faster.
Are Fermented Foods Good for You?
Learn what to look for on food labels to make smarter picks.
You Don’t Have to Cut All Processed Foods from Your Diet
Some options can help you eat healthfully, boost performance, and better meet your food budget.
The Benefits of Beans Extend Beyond Filling You Up With Fiber
Stop overlooking these plant-based foods, because in nutritional terms, they’re overachievers.
What is Psyllium and How Can It Benefit My Health and Performance?
This fiber-rich ingredient packs a nutritious punch.
Athletes Tend to Drink More Alcohol Than Their Peers, Research Finds
Jul 6, 2023.
Why You Should Run Away From the Watermelon Diet
Here's what you need to know about the diet that focuses on just one food.
What Is Pea Protein—and What Are Its Benefits for Runners?
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What Are the Health Benefits of Apple Cider Vinegar?
We tapped a registered dietitian and poured over the latest research to find out.
6 Best Seeds to Eat for a Nutrition Boost, According to Dietitians
Don’t let their sizes fool you—they pack quite the healthy punch.
What Are Microgreens and Should You Add Them to Your Plate?
They may be small in scale, but they’re big on flavor and nutrition.
Should You Be Drinking Chlorophyll Water?
Social media is infatuated with chlorophyll. But can this plant pigment take your health and fitness to new levels?
Why You Should Start Steaming Your Vegetables More Often, According to an R.D.
Apr 11, 2023.
Add These Foods That Are Good for Your Skin to Your Grocery List ASAP
Daily runs can put your skin under a huge amount of stress—but the right foods can counteract all the sweat and UV exposure.