Daniel P. Smith
Fix Your Form, It Helps More Than You Think
Dianne Anderson, 68, improved by 15 seconds in the mile once she fixed her stride.
May 6, 2014
Smarter Racing Strategies Lead to Big Breakthroughs
The Loyola star clipped 22 seconds from his mile PR.
May 6, 2014
Strength Training Makes a Stronger, Faster Athlete
Other Hearst Subscriptions.
The Red Devils went from an Illinois also-ran to back-to-back cross country state champions
Sam Penzenstadler Increased Intensity, Dropped Times
May 6, 2014.
Mar 9, 2015
Training With a Group Can Lead to a Big PR
Kate DeProsperis dropped 14 minutes from her marathon best thanks to a new set of training partners.
Feb 3, 2015
How to Build a Powerhouse: Hinsdale Central High School
The Red Devils went from an Illinois also-ran to back-to-back cross country state champions.
Kate DeProsperis dropped 14 minutes from her marathon best thanks to a new set of training partners
Sub-Four Magic
Sixty years after Roger Bannister first broke 4 minutes for the mile, the barrier remains a landmark achievement for runners.
CA Notice at Collection
We may earn commission from links on this page, but we only recommend products we back