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Chrissy Horan

stress and performance, heart rate variability

Stress Can Influence Your Heart Rate Variability—Here’s What That Means for Performance

What’s going on in your mind can play out in your physical state.

Whats going on in your mind can play out in your physical state
running and rheumatoid arthritis

What to Know About Running and Rheumatoid Arthritis

This condition can affect the joints—but it doesn’t have to stop you from chasing miles.

Nutrition - Weight Loss
hip labral tears treatment

What Runners Should Know About Hip Labral Tear Treatment

Mar 17, 2022.

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running stock image library for runners world

The Research-Supported Benefits of Meditation for Runners

Meditation can enhance your running and your overall wellbeing. Here’s how to make it part of your routine.

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Boston Marathon Race Director Marks 60th Birthday with 60-Miler

Dave McGillivray has run his age in miles every year since he was 12.

This condition can affect the jointsbut it doesnt have to stop you from chasing miles
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