Pamela Nisevich Bede
16 Pre-Run Snacks to Fuel Your Long Miles
You need food to energize your runs. These options provide the perfect mix of nutrients to keep you going.
Here Are the Effects of Alcohol on Your Running Performance
No need for runners to cut the morning joe out of their diets?
7 Healthy Thanksgiving Side Dishes to Make This Year
These options contain more of the nutrients that are necessary to support your miles.
5 Tips on How to Eat Healthy for New Runners
Fuel your marathon training without sabotaging your waistline.
Study Finds That No Snacks After 7 p.m. Led to Weight Loss, But Could It Work For You?
Closing up the kitchen earlier may or may not help move the needle on your weight loss goals.
What to Eat Before a 5K Race
Here’s everything you need to know about fueling up before the race so you’re ready to run your best.
How to Stay in Shape and Avoid Weight Gain When You’re Injured
From keeping yourself busy in other ways to showing yourself a little self-love, we’ve got four tips to help you feel your best.
8 Gifts for Your Favorite Foodie Runner
Help your loved ones eat and run better this holiday season.
6 Basic Ways to Adjust Your Eating Habits for Weight Loss
Making healthier choices doesn’t need to feel like a full-time job.
6 Foods You Should Be Eating This Thanksgiving
What does this mean for your nightly glass of wine.
5 Truths About Running and Caffeine
delicious options that are on the market now.
3 Carb-Loading Meals That Aren’t Pasta
Expand your palate, and try these dishes before your next long run or race.
What You Need to Know About Fueling for Back-to-Back Races
Nov 24, 2020.
5 Nutrition Mantras to Race Your Best
Nutrition - Weight Loss.
10 Ways to Lose 25 Pounds
Follow these steps and weight loss won’t seem impossible.
Increase Your Mileage, Not Your Weight
Fuel your marathon training without sabotaging your waistline.
Foods Runners Should Avoid
Think twice before adding these items to your shopping cart.
Eat These Spring Favorites for Performance and Recovery
Load up on in-season items at your local farmers market (or grocery store) and reap the benefits.
Boston Bound? Fuel and Recover Like a Local
Fuel your marathon training without sabotaging your waistline.
What Dehydration Does to Your Body and How You Can Prevent It
Shalane Flanagan's finish-line collapse at the 2016 Olympic Marathon Trials reiterates the importance of hydration.
Powerful Plant Protein
Try this sample menu, with 101 grams of protein, no matter if you’re vegetarian, vegan, or carnivore.
Top Fuel Picks for 2016
Whether you’re on the road, braving the trails, or in your kitchen, our test panel has you covered with its favorite nutrition and kitchen gear.
Recover with the Right Foods to Run Strong
What you eat and drink during your weekend of races can impact your performance.
Fitting the Long Run into a Busy Life
How to juggle everyday demands on your time with the need (and want) to go for a run.
Mix Healthy Recipes with Favorite Thanksgiving Indulgences
It’s okay to eat your favorite holiday treats—just add these good-for-you dishes to the menu, too.
The Balance Between Resting, Running, and Eating
A nutrition expert’s top tricks to fight the scale creep when you’re recovering instead of running.
Eating Well Through the Taper
What you eat and drink during your weekend of races can impact your performance.
Great Packaged Snacks for Runners
A panel of taste testers and a registered dietitian worked together to create this list of some healthy and delicious options that are on the market now.
Snack Attacks for Runners
Keep it simple, keep it balanced, and stay hydrated.
Red, White, and Blue Food for Runners
Enjoy the holiday, but don’t let it derail your nutrition and hydration.
Getting to the Goal Weight, More or Less
Some runners would like to gain while others try to lose. Regardless, it’s important to do it safely.
Fueling For the Late-Start Marathon
Tips to make sure you’re ready to tackle your next mid-morning race.