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BJ Gaddour

BJ Gaddour serves as the Fitness Director for the Men's Health MetaShred, MetaShred Extreme Running Shoes - Gear Running Shoes - Gear MetaShred, MetaShred Extreme, SpeedShred, 10-Minute Torchers, Bodyweight Muscle Burners, MetaShred, MetaShred Extreme, and Body Battle.

 

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BJ Gaddour

The Best Way to Add Strength Training to Your Cardio Session

If you don’t have time to dedicate a specific workout to pumping iron, give this relationship a try.

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leg transformation

6 Workout Tips That Will Build You Stronger, Faster Legs

You have to do more than log miles if you want to see some serious results.

Jul 20, 2018