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Malia Jacobson

spitting while running coronavirus

How to Handle Spit While Running During the Coronavirus Outbreak

An infectious disease specialist answers FAQs about how athletes can safely manage this common practice.

Health - Injuries
sleep tracking watch

How Your Fitness Tracker Can Help You Sleep Better

Hint: Ignore its “deep sleep” data

How and what to eat to get exactly the kind of sleep that will improve your running performance
avocado toast

Six Easy Nutrition Tweaks that Will Help You Sleep Deeper and Run Faster

Jan 10, 2018

How and what to eat to get exactly the kind of sleep that will improve your running performance
sleep and running

Are You Getting Enough of the Right Kind of Sleep?

You don’t need more sleep to improve your running. You need better sleep.

How and what to eat to get exactly the kind of sleep that will improve your running performance
race sleep

This Is Why You Can’t Sleep on Race Day

A Part of Hearst Digital Media

sleep to improve your running. You need
Body sabotaging your sleep

Your Body Might Be Secretly Sabotaging Your Sleep

Neck pain, back pain, you name it. Here’s how to fix it.

Hint: Ignore its deep sleep data
Shoes & Gear