Elizabeth Millard
Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
VO2 Max Is a Better Marker of Health Than BMI, Study Says
VO2 max is a key metric for many reasons.
What to Know About Low Energy Availability and How Under-Fueling Affects Performance
Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall health.
New Research Says Negative Body Image Could Affect Running Performance
Body-related pride or embarrassment can have surprising effects on how you run.
Research Says Run/Walk Intervals Can Help Alleviate Back Pain
Running Shoes - Gear.
Text Neck Side Effects Build Up Over Time and That Can Be a Real Problem for Runners
Staying aware of the issue, even when you’re not looking at your phone, can help get you back in alignment.
Feeling the Drag of Marathon Training? Mindfulness Can Boost Your Motivation
A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise.
How Often You Go to the Bathroom Is Tied to Long-Term Health, According to Research
A new study suggests it’s not just the quality of your “output” that matters, it’s also how often you go.
How to Improve Your Fatigue Resistance for Stronger Long-Distance Runs
An expert- and science-backed guide to finishing just as strong as you started.
Should “Body Roundness” Replace BMI for Health Measurements?
A new study suggests there may be a better way to standardize how we measure health outcomes.
Can Super Shoes Really Help With Performance?
New research suggests these shoes may offer significant benefits for runners—but they're far from the only factor for performance improvement.
Does Aerobic Exercise Increase Muscle Mass?
Researchers examined the affects of aerobic exercise on muscle mass. And the findings might give you another reason to keep running.
Could Your Personality Influence Your Running Style?
New research suggests attributes like gait and ease of running may go beyond physical factors.
How Much Weight Can You Gain in a Week?
Research explains how our bodies react to short-term and long-term calorie increases.
Just One Drink Before Bed Can Sabotage Sleep Quality
Research shows a nightcap can mess with your REM cycle.
How Strength Training Can Improve Your Running Economy
Nov 20, 2023.
Does Cannabis Before a Workout Affect Performance?
VO2 max is a key metric for many reasons.
New Study Helps Explain Post-COVID Exercise Intolerance
Research sheds light on why you may have trouble with endurance once you’re past the virus.
Cutting Sugar, Processed Meats Could Extend Lifespan by Up to 10 Years
New research suggests lowered health risks through better eating could be a boon for longevity.
The Struggle Is Real: Survey Suggests Holidays Make It Difficult to Maintain Healthy Habits
New research supports what many of us already know—eating, drinking, and lounging reign supreme right now. But is that always a bad thing?
Research Points Out the Mental Side of Chronic Back Pain
Research suggests that in addition to addressing the physical aspects of back pain, some mental strategies can be a boon, too.
Can You Harness Anger to Reach Performance Goals?
Focusing on a mix of emotions, including negative ones, could have an effect on your running, according to a recent study.
Research Compares Running Therapy to Depression Medication With Promising Results
Nov 13, 2024.
The 10-20-30 Workout Can Improve Running Performance, Study Suggests
New research says this formula works well even if you don’t sprint at maximum effort.
The Best Ways to Relieve Stress When You Need to Chill Out Fast
Health & Injuries.
The Lifestyle Behaviors Most Linked to Decreased Depression Risk
Dec 21, 2023.
New Study Suggests Certain Snack Choices May Sabotage Your Healthy Eating Habits
Nov 27, 2023.
2 Big Factors That Make New Runners More Likely to Keep Running
Research suggests these could be key for making the sport a regular habit.
Regular Exercise Lowers Risk of Atrial Fibrillation and Stroke
Research suggests higher physical activity levels can drop the risk of developing A-fib, one of the most common heart conditions.
Coaches Reveal the Most Important Factors Determining Performance
Surprise: Physical training doesn’t even make the top three when it comes to what coaches think is crucial.
How Social Jet Lag Can Affect Your Health and Running Performance
Connecting with others is crucial, but when it sabotages your sleep, that can throw off your balance.
Long-Term Use of Artificial Sweeteners Can Lead to Body Composition Changes, Study Suggests
New research points to a link between non-nutritive sweeteners and increased fat stores.
Running in Hot Weather Can Cause Gut Issues—Here's How to Avoid It
Heat and humidity may be tanking your gut health. Follow these expert tips to protect the good bacteria and avoid an upset stomach.