Mallory Creveling
Deputy Editor, Health & Fitness
Mallory Creveling is an ACE-certified personal trainer and RRCA-certified run coach, who also holds multiple other fitness certifications and regularly stays on top of her continuing education in the field. She has more than a decade of experience covering fitness, health, and nutrition for a wide range of publications, and she has nearly 10 years of experience as a trainer and fitness instructor. Mallory stays on top of the latest science in wellness, has worked with some of the best experts in their medical fields, and regularly interviews researchers, trainers, athletes, and more to find the best advice for readers looking to improve their performance and well-being.
As a freelance writer, Mallory's work appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more. She has also held staff editorial positions at Family Circle and Shape magazines, as well as DailyBurn.com. A former New Yorker/Brooklynite, she's now based in Easton, Pennsylvania.
How to Start Running
This program provides all the tools you need to begin your running journey. Learn to build a consistent routine with guidance from our experts.
These 10 Expert-Backed Tips Will Help Boost Your Running Recovery
Feel better after a workout—and the next time you head out for more miles—with this advice.
These Aerobic Exercises for Seniors Kick Up Your Cardio
This quick workout will help improve your strength, balance, and mobility, too.
Why Kettlebells Are the Best Cross-Training Tool for Runners
Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.
How to Start Running: Get Expert Tips, Tools, and Training Plans
Start a running routine that you can stick with in the weeks, months, and years to come.
How to Master the Marathon
This program provides all the tools you need to run your first—or fastest—26.2 miles.
The Best Strength Workouts for Runners, Whether You’re New or Experienced
Turn to this page whenever you need some weightlifting inspiration.
7 Anything-But-Boring Walking Workouts to Switch Up Your Casual Strolls
Here’s how to make the most of your walks.
Blister Solutions and Cross-Training for a Race
In this episode of “The Amazing Runner’s World Show,” we talk about preventing blisters and give you a first look at the new Wahoo Kickr Run treadmill.
What Should I Eat Before a Race? We Break Down the Basics
This guide helps you figure out your fueling before any race distance.
Reasons to Run a Race Beyond Chasing a Time Goal
Scoring a PR definitely adds some motivation behind the miles, but for this editor, racing goes beyond competition.
Runner’s Knee Doesn’t Have to Stop Your Training—Here’s How to Address It
Doctor- and run coach-approved suggestions for keeping your knees pain-free.
30 Bodyweight Exercises to Help You Build a Solid Routine
Use this list to kick off your strength-training journey, so you can injury-proof your body.
25 Mental Health Apps to Help You Through Stressful Times
Jun 20, 2024.
How to Start a Run When You Just Don't Feel Like It
Whether you procrastinate on runs like this writer or just have trouble getting out there regularly, let this advice give you a kick to get out the door.
Inside Camille Herron’s Boundary-Breaking Process for Running 6 Straight Days
We sat down with the record-setting ultrarunner to find out about the mind game, training, and fueling that led to a total 560 miles.
9 Tips on How to Run Longer
This program provides all the tools you need to run your firstor fastest26.2 miles.
The Perfect Weight Training for Speed Workout
All you need is 20 minutes—and this killer workout—to boost your power and pace.
The 6 Best Running Journals for Tracking Your Training
Nothing beats the simplicity of pen and paper.
The Power of the Redemption Race
Sometimes it’s actually helpful when we fail at our goals, like missing a PR, and can learn from our mistakes. After all, you always have a second chance.
Quiz: Find the Right Training Plan for You
Whether you’re ready to train for a race, get back into running after a hiatus, or go on your very first run, our Training Plan Finder takes into consideration your level of experience and goals to find the best plan for you.
This Upper Body Kettlebell Workout Also Strengthens the Core
Target your arms, shoulders, back, and chest—along with your core—thanks to these moves.
A 30-Minute Indoor Workout That You Can Easily Do at Home
And you’ll burn every muscle of the body while revving that heart rate!
The Beauty of Silent Walking—and Running
One writer put her phone away for an entire weekend at a yoga retreat and found the benefits of tapping into the mind while moving the body.
This Treadmill Ladder Workout Will Boost Your Endurance and Strength
And you only need about 20 minutes to complete it!
How the Top U.S. Woman at the Chicago Marathon, Emily Sisson, Hones Her Speed
She credits her time on the track for her speed endurance—plus a few other training tactics.
If You Have Trouble With Balance, Try These Stability Exercises for Beginners
Better stability can lead to faster times (and fewer injuries).
Run Taller and Stronger With These Shoulder-Strengthening Exercises
Strong shoulders will help improve your posture for better running form and efficiency.
6 Slider Core Exercises to Elevate Your Ab Workout
Turn to these resources to help you regulate and understand your mental health.
The 8 Best Lower Back Stretches and Strength Moves to Support Your Running
These moves can help your lower back better handle the impact of running,
If You Love Box Jumps, Give This Advanced Plyo Box Workout a Shot
These six power moves develop strength, explosive speed, and coordination.
The Best Pelvic Floor Exercises Don’t Always Involve the Kegel
Experts explain how to improve pelvic floor health with the right mix of moves.