Jess Movold
A running veteran for more than a decade, Movold is a licensed strength and running coach for Runner’s World+ members and at the Mile High Run Club in New York City. When she’s not motivating class-goers through grueling treadmill workouts, you’ll likely find her zig-zagging boroughs on bridges throughout Brooklyn and Manhattan or training for her next marathon . She’s ready to push you to your next running goal as she chases her own—running a marathon in under 3 hours.
6 Exercises for Beginners to Help You Get Started With Strength Training
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The Best 5K Workouts to Run Your Fastest Race
Nov 4, 2022.
The Runner’s Guide to Foam Rolling
Feb 25, 2022.
How to Pace Yourself When Running for Your Best Overall Time
All the tips you need for a stronger finish.
How to Make the Most of Your Mile Repeats
This plan will help you increase your work capacity, build endurance, and support injury prevention.
How to Run Faster, According to Experts
The inexpensive foam roller is a running essential if you want to loosen up.
Everything to Know About the Marathon Taper
Here’s why you need lower-mileage weeks before running 26.2.
Treadmill Incline Workouts to Prepare You for Hilly Races
These four simple strategies can help you hit your pace goals.
The Perfect Weight Training for Speed Workout
All you need is 20 minutes—and this killer workout—to boost your power and pace.
This Beginner’s Strength Training Will Help You Make it a Habit
If you’re not sure where to add strength into your routine, then this workout is for you.
Working on Your Speed? Time to Try Yasso 800s
Billed as being a great predictor of your marathon finish time, this simple-to-follow workout builds your endurance and speed.
How to Run on Heavy Legs
When even an easy run feels like a slog, here’s what you can do to bring some bounce back to your legs.
Coach Jess’s 8-Week Progressive Strength-Training Plan
These four simple strategies can help you hit your pace goals.
Why You Should Streak, No Matter Where in Your Running Journey You’re At
Whether you are new to running, a serious racer, or just a flat-out busy runner, coach Jess Movold invites you to join the #RWRunStreak.
Why the Run Streak Is a Great Way to Prepare for Your Spring Marathon
Runner’s World+ Coach Jess Movold shares three reasons how the #RWRunStreak can benefit you in the long run.
All of the Amazing Reasons You Should Run Streak Right Now!
Incredible streakers, get-it-done hacks, and life-changing benefits to running every day during the #RWRunStreak!
How to Determine What Distance You Should Race Next
From a mile to a marathon, Coach Jess shares all you need to know to find your next goal.
If You Have a Body, You Have a Runner’s Body
There's no such thing as the perfect running weight. Believing otherwise could stop you from doing something you love.
Coach Jess Wants You to Try This Superset Strength Workout
Doing these fundamental strength exercises regularly can help you become stronger, faster, and more powerful as a runner.
Small Targets Help You Hit Big Goals
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
How to Manage ‘Down’ Periods When You’re Not Training
Adding a Fun Run Season into your routine may help you take your running to the next level.
How to Get Back to a Marathon Mentality
Three tactics you can use to mentally prep, push through hard workouts, and embrace the feeling of racing again.
Redefine What Fast Means to You
With four simple steps you can reach your full potential and satisfy your need for speed this summer. Here’s how.
Tiny Habits Pay Off Big on the Run
These consistent steps are key when it comes to making a good run great.
Do Your Miles Feel Aimless? Let’s Build a Training Plan!
Races don’t have to dictate your training. Instead, use this plan to bring satisfaction and improvement back to your running life.
Running Is Hard. Here’s How I Fell in Love With Discomfort
When you know a workout is going to hurt, use these strategies to embrace the challenge and get stronger in the end.
How to Harness the Long-Run Mindset
Yes, you can shift your attitude to think beyond short-term outcomes and work toward lifelong success.
With or Without Finish Lines, Go Race For A Personal Victory
Runner’s World Coach Jess Movold explains why challenging yourself has always been more important than running someone else’s race.
I Ended a Five-Year Plateau With This Fix
We all run because we love it. But to get better, you need to add this to your overall training program.
Why Personal Victories Are The Only Wins That Matter In Running
Runner's World Coach Jess Movold explains how she came to define success in the sport, and how you can set yourself up to win.
The Key to Running Success? Rally Your Squad
Runner’s World Coach Jess Movold on the importance of finding others to run with.