Monique Lebrun
Monique LeBrun joined the editorial staff in October 2021 as the associate health and fitness editor. She has a master’s degree in journalism and has previously worked for ABC news and Scholastic. She is an avid runner who loves spending time outside.
8 Ankle-Strengthening Exercises for Runners
These ankle-strengthening exercises will help you build stronger ligaments, tendons, and muscles to prevent injury.
How to Run Relaxed and How It Helps Performance, According to Experts
Dec 16, 2023.
4 Treadmill Walking Workouts to Up Your Daily Step Count
Nov 13, 2024.
How to Deal With Marathon Nerves, According to Pros
Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for staying calm on race weekend.
Why Is It Hard to Wake Up in the Morning?
Experts explain all the reasons why it’s hard to wake up in the morning, so you can show up to the line on time on race day.
These Aerobic Exercises for Seniors Kick Up Your Cardio
The one piece of equipment every runner needs to have.
What to Eat Before a Half Marathon to Stay Strong Through the Miles
May 7, 2024.
The Dos and Don’ts of Deload Weeks
Reducing your training load for a week every month allows your body to adapt to training. Here’s how to optimize this time.
The Best Leg Exercises for Runners
These single-leg moves help you run stronger and fight off fatigue.
10 Symptoms of Magnesium Deficiency Runners Should Know
Here’s what you need to know about this important electrolyte and how it supports your health and performance.
How to Add Races to Marathon Training for Max Performance Payoffs
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This RDL Workout Is All You Need to Build Total-Body Strength
Train all of your key running muscles at once, so you can spend less time at the gym and more time clocking miles.
Kettlebells Are a Great Way to Start Strength Training
In this episode of “The Amazing Runner’s World Show,” Jeff talks with RW health & fitness editor Monique LeBrun about kettlebell workouts, whether runners should train based on time or distance, and looks at the new training load feature for Apple Watch.
How to Run in Every Type of Hot Weather Condition
If you’re typically thrown off by heat, humidity, and other warm elements, here’s how to adjust your approach.
An Outdoor Workout to Help You Improve Your Cardio Fitness
These easy-to-do moves will help boost your endurance and strength.
Level Up Your Ab Workout With These Resistance Band Core Exercises
Feb 1, 2024.
Why You Should Do These 6 Mobility Exercises Before a Run, According to Nikki Hiltz
Running Shoes - Gear.
Should You Keep a Running Shoe Rotation?
Having a shoe collection is not a frivolous obsession. Here’s how you could possibly benefit from having more than one pair of running shoes.
7 Tips on Kettlebell Training for Beginners
How to use over-the-counter pain meds to treat running-related injuries.
A Guide to Using Drug Store Pain Medicine for Runners
How to use over-the-counter pain meds to treat running-related injuries.
All the Benefits of Running You Can Gain for Your Body and Mind
Research points out the best advantages of starting a regular run routine.
30 Bodyweight Exercises to Help You Build a Solid Routine
Use this list to kick off your strength-training journey, so you can injury-proof your body.
Should You Continue Running When Sore?
Here’s how to determine if you need a rest day—plus the best strategies for easing soreness.
5 Tips for Running in the Rain
Nov 12, 2024.
How to Manage Working Out With Allergies
Sep 11, 2024.
The Benefits of Shakeout Runs
Plus, dos and don’ts to keep in mind ahead of race weekend.
How to Find the Perfect 10K Training Plan for You
These tips will help you find a training plan to run your first or best 6.2-mile race.
The Best Exercises for Stress Relief
Here’s what to know about how physical activity tames tension, plus two workouts to do when you’re feeling overwhelmed.
What Is Stress? We Break Down the Mental and Physical Sides of It
Deepening your understanding of stress will help you better control it. Here’s what to know.
Try This 5x5 Workout to Build Total-Body Strength
This way of training teaches you to lift heavy and build serious strength for the road.
20-Minute Workouts to Boost Speed and Build Strength—Fast!
Turn to these run and strength workouts on days when you’re short on time. Because a little goes a long way.
This Upper Body Kettlebell Workout Also Strengthens the Core
Target your arms, shoulders, back, and chest—along with your core—thanks to these moves.