Donna Raskin

This interval strategy can help both new and experienced runners pick up speed and run farther.

Here’s how even just a quick, casual jog can boost your mental and physical health.

Six races in six different European cities—how could you not fall in love with this series?

Adding walk breaks to your training runs and races just might provide your ticket to faster finishes or longer distances.

A mix of steps, Pilates, barre, and strength training, this fitness trend took off on social media.

This program provides all the tools you need to run your first—or fastest—26.2 miles.

Let these charts guide your training.

This 60-year-old writer surprised herself by running her first 10K and 10-miler after running a 5K… all in one weekend.

Here’s how to time your meals around your runs for optimal fueling and performance.

Planned walk intervals mixed into your run can help you conquer 13.1. Here’s how.

Nov 2, 2023.

Races - Places.

Do you compare yourself to other runners and worry you don’t fit in? It’s time to change that story.

Like Taylor, I run when I sing—and you should, too.

Tristen Rodriguez started with 10-minute at-home workouts to build his fitness. Now he runs marathons.

Cris Nogues started to walk regularly during the pandemic and gradually worked his way up to clocking double-digit miles.

While it’s often fine to exercise with a cold, experts say you should avoid intense activity when it comes to the coronavirus.

It’s that time of year to get a flu shot and exercising afterward can offer some real benefits.

Will it be a great day to run, or as bad as 2018? (Plus, historical looks at the crazy weather in Boston.)

Like Taylor, I run when I singand you should, too.

In honor of National Eating Disorders Awareness Week, this information helps you recognize issues around food, weight, and fitness.

Nov 2, 2023.

Health - Injuries.

Let these charts guide your training.

Body mass index is a flawed metric. Here’s why, plus how to change the conversation around weight and well-being.

Should you run through pain? Is it all in your head? The answers you need, straight from an expert.

Join the #RWRunStreak and kick off the holiday season with at least one mile a day. Lace up, and let’s go!

Not just for breakfast, cereal can fuel your runs when eaten before or after the miles.

Feb 4, 2023.

“Flurona” might be making people nervous, but the stay-healthy tips we’ve picked up in the past couple years still hold true.

Two studies found that lactic acid can fuel immune cells, which may help fight cancer, among other diseases.

Researchers are learning more about “exercise resistance” and how it affects metabolic health.