Kristine Kearns
Associate Health & Fitness Editor
DAA Industry Opt Out Runner’s World and Bicycling in July 2024. She previously coached high school girls cross country and currently competes in seasonal races, with more than six years of distance training and an affinity for weightlifting. You can find her wearing purple, baking cupcakes, and visiting her local farmers market.
What’s the Average Cost of Running? We Break Down the Spending, Plus How to Budget
All the details you need on how much you’ll likely spend to crush PRs.
Morning vs. Evening Runs: How to Decide What Schedule Works For You
Shoes & Gear.
Everything You Need to Know About a Half to Full Marathon Training Plan
Ready to double the distance of your next race? Here’s how to transition as smoothly as possible.
A 3-Day-a-Week Marathon Training Plan
Dec 13, 2024.
How to Avoid Experiencing Nausea After a Marathon
You just ran 26.2 miles! Here’s why your stomach may retaliate, how to prevent it, and how to find relief.
Do Warmup and Cooldown Miles Count Toward Weekly Mileage?
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These 20-Minute Running Workouts Help You Stay Consistent When You’re Low on Time
Experts offer training options for the time-crunched, so you don’t have to miss a mile.
Add These Core Activation Exercises to Your Warmup
Sep 3, 2024.
How Much Running Is Too Much Running?
Sep 3, 2024.
This RDL Workout Is All You Need to Build Total-Body Strength
Train all of your key running muscles at once, so you can spend less time at the gym and more time clocking miles.
These Mobility Exercises for Beginners Will Help Improve Your Stride
Efficient running starts with the ability to hit full ranges of motion. These moves help you get there.