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Allison Young

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runners leave bathroom stalls during the new york city marathon in 2022

Feeling Constipated? Here Are 10 Foods That Make You Poop

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To increase your non-heme iron absorption, eat spinach with strawberries

8 Foods You Should Always Eat Together

Combining these foods maximizes their nutritional benefits; two are stronger than one!

coffee

6 Ways to Tell You’re Drinking Too Much Coffee

Here’s how to know when it may be time to back off.

Health - Injuries

bananas

6 Foods You Thought Were Vegan but Aren’t

Jun 2, 2016.

energy bars

8 Surprising Foods That Are Making You Totally Exhausted

These can send a real hit to your stamina, but don’t worry—we’ve got alternatives.

an energy bar close up

10 Gross Ingredients Lurking in Your Energy Bars

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