Laurel Leicht

Consider these your new secret weapons for boosting your motivation and getting out the door on a regular basis.

An exercise physiologist and trainer give all the info you need to know on running and fat burn, plus the best workouts to turn up the effects.

We may earn commission from links on this page, but we only recommend products we back.

Feb 14, 2024.

Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one marathon pacer explain how.

Heres exactly how to to add weightlifting to your race training schedule.

Here’s how to set your foundation before you build on mileage and speed.

This lifting schedule will complement your running to decrease your risk of injury and boost your power.

This training strategy promises to teach your body to use fat as fuel and sidestep injury. Here’s how to try it.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost the burn.

Four coaches on what to focus on now to make race day your best yet.

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

Practicing different paces can provide the key to unlock your best performances.

Dec 9, 2024.

The purpose, benefits, and tips for nailing this crucial workout. (Hint: You should probably slow down!)

From prepping your crew to visualizing a breakthrough moment, steal these strategies for your own race prep.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Dividing 13.1 miles into 5K chunks can help you avoid going out too fast and accomplish your strongest, fastest finish.

Sidelined with an injury? Here’s how to avoid losing all those aerobic gains.

Why your strength and cardio might not be cutting it?

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

If you have short races under your belt and are ready to challenge yourself, here’s everything you need to train for and run a 10K.

Give A Gift.

Jun 3, 2024.

Running Shoes - Gear.

Adding strength to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.

Why your strength and cardio might not be cutting it.

It’s been a go-to for runners for literally decades—but does this rule still stack up?

Runners and coaches on the tweaks to make in training and on race day for BQ success.

Here’s what you need to know about “good” and “bad” cholesterol.

Learn more about this metric—and specific workouts to improve it.

Here’s exactly how to to add weightlifting to your race training schedule.