Ashley Mateo

Dec 2, 2024.

Whatever the reason you need time off, sometimes it leads to big benefits.

Doubling up can make you a faster, more efficient runner—if you do it right.

Runners will be heading down under to participate in the newest World Marathon Major. Here’s what you need to know about the race.

Here’s how to get an effective total-body workout done in just 20 minutes.

Make training for—and running—13.1 miles as smooth as possible with pro advice.

Give these muscles some TLC with these soothing moves.

Your first marathon is all about managing expectations—and taking pride in the accomplishment, no matter the outcome.

Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative.

Doubling up can make you a faster, more efficient runnerif you do it right.

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or marathon training cycle.

You know running builds endurance. Here’s how it can change your body composition.

Plus, we explain how to pace, fuel, and gear up for your next long run.

As temperatures continue to rise, race organizers are grappling with how to best handle extreme weather-related cancellations.

The best runners know that speed starts in the gym.

Celebrating those who dont listen to their bodies perpetuates a dangerous narrative.

Oct 11, 2024.

If you’re seeing negativity about run clubs, refresh your feed because one benefit of social media is that it’s actually bringing more people to running and that’s a good thing.

Sep 17, 2024.

Doctors and trainers weigh in with their best advice.

Running fast improves your form, endurance, and so much more—even if you’re not running that pace on race day.

Oct 18, 2024.

Here’s how to control your pace so you avoid tiring out too soon.

May 21, 2024.

Run your fastest race by incorporating these speed workouts into your schedule.

These tips will help you recover from common injuries so you can get back to doing what you love the most.

Here we explain how miles you should run a week based on your goals and needs.

Whether you have a 5K, 10K, half, or full marathon on deck, we’ve got the workouts to help you set your goals—and score a PR.

We break down whether percussive therapy devices are worth the money.

Don't let seasonal allergies deter you from running outdoors. Just follow these tips to keep your symptoms at bay.

Make training forand running13.1 miles as smooth as possible with pro advice.

Stressing your body through running is a good thing—unless you overdo it.