Jessica Migala
Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. She is based in the Chicago suburbs and is a mom to two little boys and rambunctious rescue pup.
Unlock Your Power With Plyometrics
If you want to form strength and speed—and explosiveness on push off—then you need this plyometric workout.
Flexibility Does Not Equal Mobility, But You Need Both to Run Well
Without the proper mix, it’s harder to run your very best on a consistent basis.
How Healthy Is Chicken Breast, Really?
Aug 9, 2018.
How a Tick Bite Can Make You Allergic to Red Meat
Having stomach pains after your burger? A doctor explains the symptoms to know after a lone star tick bite.
Is Coconut Oil Actually Good for You?
A Harvard professor went viral for comparing coconut oil to poison—so what’s the deal?
The 4 Best Aloe Vera Gels for Those Really Painful Sunburns
Stop wasting money on sticky, green gunk that doesn’t work—these options soothe skin fast.