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Recovery

danielle and sue foam rolling at the valley om

Does a Vibrating Foam Roller Work Better than a Regular One?

reading a book with goldendoodle at home

Active vs. Passive Recovery: Which Is Better?

runner checking watch

How to Approach Deload Weeks

athletics oly paris 2024

The Benefits of Foam Rolling

2024 rbc brooklyn half marathon

12 Tips to Boost Recovery After a Half Marathon

runners using a foam roller and a massage gun

What You Should Know about Running When Sore

ice on left knee joint

The Truth About Ice vs Heat for Running Injuries

a person doing a trigger point exercise

All About Trigger Point Release for Runners

a person using a massage gun

Are Massage Guns Worth It?

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Sep 11, 2024

person kneeling on pavement while holding their ankle

Everything You Need to Know About Treating Shin Splints

Health & Injuries

group of runners

Study Says VO2 Max Better Health Marker Than BMI

group of runners eating at a table

How Under-Fueling Affects Performance and Health

10minute runs are good for health they help with longevity and mood

The Benefits of Running 10 Minutes a Day

running together

How Body Image Can Affect Your Run

Sep 11, 2024

a man sleeps leaned up against a box

Reset Your Sleep Schedule for Early Races

By Megan McMorris

sore hamstring after running cross country runner doing her warm up on nature trail mountain

How to Treat Sore Hamstrings After Running

By The Runner's World Editors

postrace recovery tips for all distances

Your Postrace Recovery Plan

By Emilia Benton

benefits of sound therapy girl practices yoga in the studio

Benefits of Sound Therapy

By Jennifer Acker

best smart alarm clocks

The Best Smart Alarm Clocks for Better Sleep

melatonin side effects woman running in park

A Word of Caution for Anyone Taking Melatonin

By Jennifer Acker

runners need rest days to make them better runners

6 Ways Rest Days Can Improve Your Running

by Ted Spiker and Runner's World Editors

sue amato massaging her foot after yoga practice

What Is Foot Reflexology?

coach jess movold running in nyc at night

Does Running at Night Ruin Your Sleep?

By Monique Lebrun

mature man using a smartwatch and doing outdoor workouts in the park

What Even Is Biohacking?

By Laurel Leicht

girls running in autumn fog

Why You Need to Slow Down on Your Recovery Runs

by John A. Kissane

a senior's guide to running and recovery how to get enough rest and time to recover

A Senior’s Guide to Running Recovery

Sep 11, 2024

rw fighting fatigue series

How to Get More Rest Throughout the Day

rw fighting fatigue series

The Difference Between Tiredness and Fatigue

By Elizabeth Millard

best flip flops with arch support

The 6 Best Flip-Flops With Arch Support

get better sleep

How to Sleep Before a Race

by Claire Trageser

shin splints tape

How to Use KT Tape for Shin Splints

By Kiera Carter

heat therapy benefits runners a heating pad on the upper back

Heat Therapy Benefits Runners' Recovery

jessica ennis hill of great britain recovers in an ice bath after day one of the women's heptathlon

Ice Baths Can Boost Your Recovery Postrun

by Andrew Dawson

smiling woman running

All About the Lymphatic System and Exercise

By Laura Williams Bustos, M.S.