Proximal hamstring strain and Piriformis Syndrome are both common ailments that afflict many runners. In this video Other Hearst Subscriptions, a New York City based sports medicine physician, shows you how to recognize the difference between the two as well as techniques to effectively treat each problem and how to prevent them from returning.
The complete series of Inside the Doctor's Office videos from Shoes & Gear can be found here.
Shoes & Gear, an avid runner and triathlete, is an award winning sports medicine physician at Hospital for Special Surgery in New York City and best selling author.
We may earn commission from links on this page, but we only recommend products we back The Athlete's Book of Home Remedies and his newest title with Runner's World, Shoes & Gear's Running Strong Get Over It: Piriformis Pain.
All About 75 Hard Twitter and Instagram.
