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How Do You Know When It’s Time to Get a New Pair of Running Shoes?

Waiting too long to swap out shoes can lead to injury. Here’s how you can tell when you need a new pair.

By Paige Triola

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From Runner's World for On

Demo Run: Can the On Cloudsurfer Next Ensure a Smooth Run?

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Supernova Rise: Race Day Foam for Everyday Mileage

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How to Use Your FSA/HSA on Eligible Fitness Gear

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From Runner's World for On

Demo Run First Impression: On Cloudrunner 2

Other Hearst Subscriptions

brooks adrenaline gts 24

Choose the Adrenaline GTS 24 as Your Everyday Shoe

Other Hearst Subscriptions

RW+ Exclusives

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The Best New Shoes You Can Buy Now

Nutrition - Weight Loss

2023 tcs new york city marathon

What to Wear Running the 2024 NYC Marathon

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Why—and How—You Should Run Doubles

bank of america chicago marathon october 13, 2014 chicago, illinois, usa

The Shoe Behind the Women’s Marathon Record

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The Shoe Guide

best running shoes

The Best Running Shoes of 2024

affordable running shoes

The Best Affordable Running Shoes

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The Best Adidas Running Shoes for Every Runner

The Runners World Editors

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The Best Running Shoes for Men

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The 5 Best Hiking Shoes for 2024

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Sales & Deals

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Cyber Monday Running Shoes Deals 2024

By Tom Price and Jill Layton

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Cyber Monday Treadmill Deals 2024

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Cyber Monday Running Gear Deals 2024

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Cyber Monday Shokz OpenRun Pro Deal 2024

By Will Egensteiner

Gift Guides

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The 48 Best Gifts for Runners Who Love Gear

Tom Price, Casey Clark and Gabrielle Hondorp

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The Best Books That Will Motivate You to Run

by Becky Wade and The Runner's World Editors

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14 Thoughtful Valentine’s Day Gifts for Runners

by Adam Schram, Gabrielle Hondorp and Heather Mayer Irvine

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The Best Self-Care Gifts for Taking a Rest

By Gabrielle Hondorp

More Running Gear

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From Runner's World for On

Demo Run First Impression: On Cloudboom Strike

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The Best Running Watches for Mapping and Pacing

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Shop lululemon’s “We Made Too Much” Winter Restock

By Jessica Dukes

From Runner's World for Wahoo Fitness

Behind the Design: the Wahoo KICKR RUN

runners at 2024 chicago marathon

What’s the Cost of Being a Runner?

By Kristine Kearns

This Adrenaline Fan Loved the Newest Model

By Amanda Furrer

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Signs You Need a Different Pair of Running Shoes

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The 8 Best Running Jackets for Surviving Winter

by Maggie Slepian

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Best Winter Running Shoes for Traction and Warmth

by Michael Charboneau

Going Off Road? Try the DRX Defy Grvl!

By Amanda Furrer

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NordicTrack Cyber Monday Deals 2024

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Garmin Cyber Monday Deals 2024

By Matthew Medendorp

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18 Lululemon 'We Made Too Much' Black Friday Finds

By Angel Madison

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The Best Cold-Weather Running Gear

By Maggie Slepian

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The 70 Shoes You’ll Want to Run in Next Year

By Amanda Furrer

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From Runner's World for Altra

My Week in the Altra FWD VIA

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Why We Took Scissors to $330 Running Shoes

By Jeff Dengate

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The Best Turkey Trot Outfits for Your Fun Run

By Runner's World Editors

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Run in the Offbeat, Zigzag Reebok Floatzig X1

By Amanda Furrer

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The 8 Best Running Gloves of 2024

how was your run

Get More Pop Running in the Brooks Hyperion 2

By Amanda Furrer

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The Fastest Shoes of the 2024 NYC Marathon

By Jeff Dengate

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NYC Marathon Shoes of the Runner’s World Staff

By Runner's World Editors

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The 8 Best Treadmills for Runners

how was your run

Never Heard of Shoe Brand MTC? Start With the P1

By Amanda Furrer

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The 9 Best Massage Guns of 2024

brooks glycerin max

Glycerin Max: The Comfiest Shoe We Ran In

By Amanda Furrer

a collection of running accessories and energy nutrition products arranged on a flat surface these include a pink hydration belt with compartments for holding water bottles a small container with a lime design a facial cream tube a hair tie and several packets of energy gels and chews from brands like gu and liquidurance featuring flavors such as salted lime and pineapple a paper napkin is also present in the arrangement

Aly’s Marathon Race-Day Essentials

how was your run

Merrell Shoes That Are Comfortable on Rocky Trails

By Amanda Furrer

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The 12 Best Lights for Running in the Dark

By Maggie Slepian and Adam Schram

how was your run

Why You Should Race in the Diadora Gara Carbon

By Amanda Furrer

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October Running Shoe Deals 2024

The Latest

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All About the Run/Walk Method

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How Many Miles Do Running Shoes Last?

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From Runner's World for On

Demo Run First Impression: On Cloudsurfer Next

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How to Start Running

Supernova Rise: Race Day Foam for Everyday Mileage

two people using recover tools, massage gun, foam roller

How to Use Your FSA/HSA on Eligible Fitness Gear

sara hall

The Marathon Project Will Return in 2025

2024 new york city marathon

Pro Runners Ask: Is My Agent Worth the Fee?

on cloudrunner2

From Runner's World for On

Demo Run First Impression: On Cloudrunner 2

brooks adrenaline gts 24

Choose the Adrenaline GTS 24 as Your Everyday Shoe

14th international marathon alexander the great

Are Average Runners Getting Faster? It Depends

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From Runner's World for On

Demo Run First Impression: On Cloudboom Strike