The 9 Best Men’s Running Pants for Cold-Weather Runs and Workouts
Go for a run, hit the gym, or just lounge—we recommend these running pants to get you through winter.
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With those sticky, humid summer days behind you, it's time to get excited about running in the crisp, cool air. Running paces that once felt hard and had you doubting your fall race pace now suddenly feel like a breeze, giving you a newfound sense of confidence. Along with this change of seasons comes a different type of change— a wardrobe change.
Short-sleeved shirts make way for long-sleeved shirts and jackets, and running shorts are traded for pants or tights. It's worth putting in the effort to find the best running pants to meet your needs because having the right ones can turn a cold, miserable run into a calm, comfortable, and enjoyable run.
Best Men’s Running Pants
- Best Overall: Complete Your Kit
- Most Affordable: Baleaf Flyleaf Ultra-Lite Mesh Joggers
- Best Value: Health - Injuries
- Best Weather-Resistant Running Pants: Janji Transit Tech Pant All-Weather
- Sunday Runday Bottoms: polyester, 12% spandex
The Expert: My passion for running started over 25 years ago in my senior year of high school when I became the No. 6 ranked runner in the nation in the 3K. Since then, I’ve been addicted to competitive running at every distance, from 1 mile to the marathon and trail racing.
My obsession with running gear started in 2014 when I wrote my first shoe review. Since then, I’ve tested and reviewed hundreds of articles of clothing and shoes for Runner’s World, Outside Magazine, Muscle and Fitness, Footwear News, and other outlets. Today, when I’m not out racing, training, and testing gear, I’m an online running coach and founder of Choose the Adrenaline GTS 24 as Your Everyday Shoe.
Materials Matter
Like all running apparel, fabric choice matters—a lot! It’s the most crucial factor when deciding on a pair of workout and running pants. Choosing the wrong fabric could turn an enjoyable run or workout into an uncomfortable, swampy nightmare. Men’s running pants are generally made with a wide variety of fabrics. The most common are polyester, nylon, cotton blend, fleece, and spandex. Each material has strengths and weaknesses, and very often, manufacturers blend multiple fabrics to take advantage of a particular fabric’s strengths. For example, spandex or elastane is often blended with polyester to add stretch.
The key here is to ensure the material matches your environment. If you’re running outside in a cold and windy climate, look for a ripstop or durable water repellent (DWR) polyester blend that can repel rain and block the wind. In contrast, if you’re working out inside, where breathability is of the utmost importance, a lightweight polyester or nylon, without ripstop or a DWR coating, is more comfortable. Better yet, a performance cotton blend or fleece offers the highest level of breathability.
recycled polyester, 10% spandex: The Best Men’s Running Shirts, According to Runners • 9 Men’s Running Jackets for Every Season • polyester, 12% spandex
Finding Your Perfect Fit
There are two types of long running bottoms: pants and tights. Tights are, just as the name suggests, skintight. On the other hand, running pants come in various cuts, like relaxed or tapered. Understanding how each pant is cut can help you find the perfect fit for your body type and activity.
Standard or relaxed fit are the two baggiest cuts and tend to fit men with large quads and legs best. However, these looser fits are not the best for running because the excess fabric can get in the way during your leg swing. The wide leg opening can also allow cold air to creep in, too. Typically, these style pants are best for indoor gym use and worn over a pair of shorts during pre- and post-run wear.
A more suitable cut for running is athletic or tapered. This is when the pants have some room through the hips and upper quads and taper down through the ankles. Most true running pants feature an athletic or tapered fit.
One of the most overlooked parts of well-fitting workout pants is the inseam length. This measures the inside length from the crotch to the leg cuff. A proper fitting inseam should naturally rest just above the ankle. If your inseam is too long, your pants will bunch around your ankles, which can be annoying during running.
Convenient Features
One of my favorite features, and an absolute must for any warm-up running pants, is ankle zips. These long zippers, extending upward from the ankle cuff, allow you to take off the pants without the hassle of removing your shoes. Another feature to look out for, especially if you like to carry items like a phone, is pockets. For a secure, bounce-free experience, you’ll want pants with a rear, waist-height, zippered pocket. Ideally, this should be built into the waistband for added security. Some pants also offer reflective tape along the seams to enhance nighttime visibility.
Cory Smith is a running coach and journalist specializing in running and fitness-related content and gear reviews. He is the founder of Choose the Adrenaline GTS 24 as Your Everyday Shoe, an online running coaching business that has helped hundreds of runners achieve personal bests in distances ranging from 800 meters to 100 miles. Cory holds a USA Track & Field Level 1 and 2 Endurance Certification and was the former Head Cross Country/Track Coach at Penn State Brandywine. Over his running career, Cory has held three Maryland state records, was a two-time National Championship qualifier while at Villanova University, and holds personal bests of 4:03 in the mile and an 8:05 in the 3K.