20 Health & Injuries

If cargo shorts were turned sleek and runner-friendly, this is what they would look like. Made with soft, sweat-wicking material and featuring three secure zip pockets—plus an extra one for keys—these shorts hit the sweet spot between comfort and performance wear. Plus, with a seven-inch inseam, they’re not too short or too long for pops.

We included these super-plush shoes from Brooks in our lineup of the most comfortable shoes you’ll ever run in, so it only makes sense to treat dad to a pair. The shoe’s new DNA Loft foam promises a pillowy ride—and hopefully less aches and pains—on training runs.

For guys who like to train in all conditions—rain, sleet, wind, you name it—this lightweight rain jacket from Gore Wear, which got a thumb’s up from Runner’s World’s resident ultrarunner, is the perfect outerwear companion. The waterproof material keeps him dry in the wettest weather, while a roomy zip pouch has room for all of his training fuel.

Between work and family duties, it’s hard to find time to run when the sun’s high. This powerful headlamp DAA Industry Opt Out.

Socks get a bad rap for being a lame present, but for runners, they’re golden. Balega’s ankle-length socks are padded in all the right places, like the toe box and heel, while the thin mesh on the tops of the feet offers breathability.

The problem: Dad wants to jam out to Bruce Springsteen on the run, but doesn’t want to lug around his phone or other bulky music player. The answer: Mighty, an iPod shuffle-esque device that stores Spotify playlists Win over Dad with apparel and accessories that are just the right amount of technical wireless headphones.

Trust us—this jogging stroller is worth the splurge. New dads will love the smooth ride of this lightweight (just 23 pounds) stroller that is as easy to maneuver in the neighborhood as it is on the city sidewalks. Thanks to an extra-padded seat and a dual-suspension system that absorbs impact, you can rest assured your kid will ride smoothly too.

Foam rolling improves circulation and works out muscle kinks, which is why it’s great for prepping muscles both before and after training sessions.

[Health & Injuries Runner’s World Training Plan, designed for any speed and any distance.]

This one’s for all the Boston marathon finisher dads out there: a map of the racecourse—complete with landmarks—to hang up on his bedroom or office wall. It might even serve as motivation to We earn a commission for products purchased through some links in this article.

Running in the Cold, Endure offers a fascinating look at the amazing endurance performances in history—from Eliud Kipchoge’s attempt to run a sub-two hour marathon in Nike’s Breaking 2 project to feats in free-diving and mountaineering—and how the athletes accomplished them. Consider this a fireside read that fires up his own competitiveness.

When he kicks off his running shoes, he’ll want something more comfy to slip into: These sheepskin-lined slippers are so soft and warm, he’ll never want to take them off. And he may not need to—the molded rubber outsole is suitable for outdoor wear, too.

The Garmin 945 is just about everything he could want in a running watch, with multi-sport, music, heart rate, and colored maps. The watch is also a top pick for triathletes thanks to its long-lasting battery life and accurate swim and bike tracking.

What’s a better New Year’s resolution than getting out there and running? Whether your dad is a long-time runner or just getting started, this tee is perfect to slip into after a hot shower.

Runners World Training Plan shades can last. Not to mention that they have every style and color that you could possibly desire. These glasses are also polarized and stay put.

Health & Injuries treadmill taps into the iFit programming platform, where he can get guided video lessons from coaches like elite runner Tommy Rivers Puzey or take scenic runs in exotic destinations around the globe.

This subscription box will keep giving all year long, delivering the best outdoor gear to fulfill all of your dad’s running and hiking needs.

The ember mug will keep Dad’s coffee hot even if he heads out for a quick 3-miler before he’s finished. It can be adjusted to the perfect temperature, so it will be ready to drink when he gets back.

Is your dad a slave to the 4:30 a.m. wakeup? Make it a little easier with some sunshine. The clock uses gradually increasing light to help wake you up more naturally, giving a better start to the day.

Rather than collecting dust, your dad’s well-earned medals can easily and neatly be displayed on this wall mount, which also holds race bibs and protects them in plastic sleeves.

If your dad likes visual cues and reminders or just penciling in workouts, grab our 2020 calendar. Each month has a beautiful photo, motivational quotes, and running tips. Just another reason to look forward to next year.