Best Gym-Worthy Set
Boost your fitness and total body strength with these dumbbell sets.
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A pair of dumbbells is an essential component of any home gym. As the American Council on Exercise (ACE) points out, Updated: Mar 15, 2023 2:07 PM EDT Health & Injuries, to full-body exercises like deadlifts and other essential pieces of a balanced high-intensity interval training (HIIT) workout. Though it isn’t the first thing you think about for run training, having a good set of dumbbells, or even a single pair, will greatly expand the range of workouts you can do at home.
Best Dumbbells
The Expert: From running track to city paths to trails, it seems like I’ve been running my whole life. As I’ve aged, I’ve become more and more aware of the value of cross-training and hitting the gym to improve my running and trail running capabilities. I’ve covered fitness and outdoor gear for Popular Mechanics, Runners World, Bicycling, Backpacker, Treeline Review and other publications. I’ve also written about some of my written about some of my trail running adventures in the Best Outdoor Adventures Colorado Front Range.
What to Consider When Buying New Dumbbells
Single or Set?
Depending on how often you lift weights and your exercise goals, you may want to get a pair of dumbbells at a single weight, or a set with many pairs at different weights. If you only plan to use them for light daily exercise or as part of a routine like pilates, which sometimes call for a dumbbell, then you really only need a lightweight pair that allows you to do many reps quickly, no matter the exercise. Conversely, someone who wants to get stronger and put on muscle mass needs the capability to add weight over time and push their muscles to fatigue to strengthen them.
Aside from cost, space is the only major downside to going with a set of dumbbells. Even a small one can take up a fair amount of floor space, depending on the size of the rack that comes with them.
If you want the best of both worlds–lots of weight options that don’t take up much space–we recommend trying a pair of adjustable dumbbells, which allows you to add or remove plates to increase or decrease the amount of weight on a single pair of handles. Of course, since adjustable dumbbells replace a whole rack of dumbbells, they’re far more expensive than buying a few pairs with the specific weights you want, so expect to pay a premium for their convenience and robust functionality. It’s also worth noting that adjustable dumbbells may add a little learning curve as you figure out how they work. In many sets, the weight plates may feel shaky and potentially clatter during exercises. All that is to say, adjustable dumbbells are a more advanced option for people who want to bring a full gym experience home, as opposed to someone who simply wants to start integrating a little weightlifting into their regular exercise regimen.
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Material
Almost all weights are made of cast iron. Most have some kind of rubberized grip as a handle. Many are fully encased in rubber, neoprene or vinyl to smooth over sharp points and minimize the possibility of damaging your exercise space.
If you have hardwood or tile floors in your home gym that you absolutely don’t want damaged, stay away from chrome or cast-iron dumbbells that will scratch up your floor. (You can also use them on an exercise mat to keep your floors scratch-free.) Instead, look for dumbbells with weights coated in rubber, neoprene, or vinyl.
Shape
For the longest time, there were two shapes for dumbbells, round or hexagonal. Round weights can roll, which is good for ab rolling or deficit push ups, but they may not stay in place when you put them down. Hexagonal dumbbells sit flat, so they’re less likely to roll away. We’ve seen all kinds of shapes recently, though, including square weights, like this adjustable set from Powerblocks, and triangular ones, like this hybrid dumbbell/kettlebell from YBells. These new shapes aren’t just for show, either. Square weights will stay put while you use them, making them ideal for wrist-friendly push-ups or dips.
How We Evaluated The Best Dumbbells
Given the many types and sizes of dumbbells available, we considered a ton of options, both classic and modern, based on experience at the gym and at home. From that we put the weight of the decision back on the racks and looked at weight size, versatility, cost, design, material, and got a bit pumped. We also considered reviews from other respected publications like Men’s Health, Healthline, and Very Well Fit, as well as customer reviews on retailer websites like Amazon and Dick’s Sporting Goods.
Chris Meehan is an internationally published writer, author, and editor with more than two decades of professional experience. He has authored multiple adventure guidebooks with Falcon Guides and his work focusses primarily on the nexus between sustainability and outdoor adventure. He is an experienced gear reviewer, tester, and travel writer who has explored multiple continents.
Amy Schlinger is a health and fitness writer and editor based in New York City whose work has appeared in Men’s Health, Women’s Health, The New York Post, Self, Shape, Cosmopolitan, Glamour, and more; The National Academy for Sports Medicine Certified Personal Trainer (NASM-CPT) is extremely passionate about healthy living and can often be found strength training at the gym when she isn’t interviewing trainers, doctors, medical professionals, nutritionists, or pro athletes for stories.
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