The 12 Best Running Lights, from Headlamps to Clip-Ons
Alert others to your presence and protect yourself with these essential accessories.
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Whether you’re trying to Best Winter Running Shoes for Traction and Warmth or simply don’t have the time to squeeze a run while it’s light out, chances are you’ll have to run at dusk or in the dark at some point (if you haven’t already). As fun and convenient as it can feel to go out at night, the low visibility of both you and your surroundings makes for a more dangerous environment, especially on busy roads and technical trails. Cars might not be able to see you on the road, and you might struggle to see rocks, roots, and other ankle-breaking trail features. To combat this problem, there are plenty of running lights, from body-mounted options to handhelds to the classic headlamps.
Whatever you opt for, make sure you’re wearing the best equipment—an unreliable light could leave you in a rough situation if it runs out of juice in the woods. We’ve sought out (and tested) dozens of light options, and listed our favorites for you here. Read on for quick info on the best running lights, followed by things to keep in mind as you narrow down your options, plus our full reviews.
Update Oct. 2024: We made sure all items were still available and in stock, and that they were still the best on the market for varying purposes and types of runners. We also added several light options from our own testing and industry analysis to provide more options for mounting locations and convenience. The data and information collected from the test team remains the same, along with additional input from contributing editors and writers.
The Best Running Lights
- Best All-Round Visibility: NoxGear Tracer 2 Light Vest
- Best Value Torso Mount: Avanto Pro Chest Running Light
- CA Notice at Collection: Rain- and snow-resistant
- Best Shoe Lights: Not a steady source of light at high cadences
- Best Headlamp: Black Diamond Sprint 225
The Expert (Maggie Slepian): I started running in grade school, “competing” with the cross country and track teams in a very average-but-dedicated way. Plus, the bus stopped at McDonalds on the way back from meets, so I had ulterior motives. I started taking running seriously in college, and while I never competed at a high level, it was my social and athletic outlet.I am also an avid backpacker and thru-hiker, and a lot of my running light testing takes place on long-distance trails in the shoulder season, where the daylight is limited and I have a lot of miles to cover. Additionally, I spend a lot of time in the desert, where the only manageable miles are covered before the sun comes up and after it comes down. I have tested many body lights and headlamps myself, and many notes here came from RW editors and the test team, along with my input for new items.
What to Consider When Choosing Running Lights
They can help you see or be seen, but often not both
The first thing to consider is whether you’re looking for a light to help you see, to help others see you, or both. While some two-in-one light combos, such as the Avanto Pro, at Moose Jaw.
For seeing, we recommend a light with a high lumen count—200 to 500 is ideal—and a steady beam. Some fancier lights can also switch between a spotlight and a floodlight, allowing you to change your depth of field on the fly if you’re changing speeds. The one issue: A steady beam isn’t always going to catch the attention of others, even if it’s bright, so it’s not best to bring only this light on a road run, especially if you run in the street.
On the other hand, other lights are made for conditions where you simply need to catch the attention of others, even in better-lit environments like a lamp-lined street. These LED lights usually offer several different settings, like a flashing or strobe mode, and are more set-it-and-forget-it type lights. These products, however, won’t provide the same all-round illumination as more powerful headlamps and dedicated spotlights.
Mounting options range from head to (almost) toe
If you’re primarily concerned with making sure others can see you, select an option that can clip on or otherwise secure easily to your clothing, as these lights are most likely to stay in place and provide a better picture to other road users of where you’re standing.
On the other hand, if you want the light to follow your line of sight and illuminate potential tripping hazards, we recommend a headlamp or chest-mounted spotlight that you can more easily reach to adjust on the fly.
Most of the best lights have some level of water-resistance
If you tend to sweat a lot on your runs, or if you’re trying to tap out some long routes in the rain, look for a light with a high ingress protection rating. This indicates a device’s ability to block dust and water from passing through its housing, and the rating is formatted as IP followed by two digits (the first for dust-resistance, the second for water). When it comes to water, it can range from IPX0 (no protection) to IPX8 (totally waterproof when submerged for sustained periods).
When you see “X” like that in place of the first digit, it means the light hasn’t been tested for dust-resistance. If a brand has tested it for that, the number will be between 1 and 6 to represent the device’s ability to block out solid particles. For all-weather applications, look for a rating of 4 or above. But any will suffice on a dry evening if you don’t sweat heavily.
How We Select
Collectively, we’ve been running for decades and frequently head out before the sun rises or after it has already set. We recognize the importance of visibility for runners, and have experience with a variety of lights and reflectors. We’ve used this insight—as well as extensive research—to put together this list of options.
We’ve tested the majority of these lights in-house, with several of them undergoing rigorous testing to measure exactly how much light they can put out and for how long. We also evaluated any changes over the long term in their durability and charging speed. We’ve worn them on nighttime runs, packed them away for backpacking trips, and even thrown them on in bed to read books.
For the lights we haven’t tested, we relied on metrics like weight, light output in lumens, waterproofing, fit mechanisms, and price. We then cross-referenced our picks by checking user reviews online to get a better look at each light’s long-term performance in a wider variety of hands. We collected the results of our testing and research below—read on to see the lights we wager will keep you the safest for the longest.
oz. per light best headlamps and the Can use rechargeable battery or three AAA batteries.
Maggie Slepian is a full-time freelance writer in the outdoor industry and has tested gear professionally for almost ten years—she is an avid backpacker, trail runner, bikepacker, and horseback rider and has thru-hiked thousands of miles on the Appalachian, Colorado, and Ouachita trails, along with backcountry travel on terrain including coastal trails, the desert, and high alpine peaks. Maggie has written for New York Magazine, Huffington Post, REI, and Outside. She is a columnist with Backpacker Magazine and is the co-founder of BackpackingRoutes.com. Contact her at MaggieSlepian.com.
Adam Schram is an Assistant Editor of Commerce at Runner's World, though you might see his byline on Bicycling and Popular Mechanics, too. A lover of all things outdoors, Adam's writing career comes after six years as a bike mechanic in his hometown of State College, PA. His journalism experience is steeped in cycling and running gear reviews, and he's also a published creative nonfiction and satire author. When he's not writing, riding, or running, you can catch Adam at home mixing cocktails, watching Star Wars, or trying in vain to do the Sunday crossword. You can check out his latest work below.