Everything You Need to Run With Your Dog
Because man's best friend might just be your best running companion, too.
Everything You Need to Run With Your Dog. The 8 Best Running Jackets for Surviving Winter?
We all know dogs are man's best friend, but can they also be your favorite running companion? The answer is yes—if you have the proper gear, and work to train them slowly and properly. While you can take your dog out for a jog with their basic leash and collar, it will be much easier for both of you—especially as you go on longer runs—to invest in some gear specifically designed for running. To help expedite the process, we've gathered everything you need run with your dog, as well as expert-backed tips on how to get started.
How to Start Running With Your Dog
Running with your dog can be more complex than just clipping on a leash and heading out the door. In fact, there are some key things to consider before jumping into a long run that can help prevent injury for both you and your dog, and help keep you both in tip top running shape for years to come. To help us out, we contacted veterinary surgeon and consultant Dr. Linda Simon, MVB, MRCVS.
One of the most important things to consider is the age of your dog. “It’s important to not start to run too early on with your puppy,” says Simon. “A maturing pup should not be exposed to repetitive movement, like running on pavement, because it can lead to joint disease and is not good for a developing body.” That being said, it is a great idea to begin leash training early on, as it will help to get your pup accustomed to walking—and eventually running—beside you.
When it comes to gear, Simon suggests a well-fitting, reflective harness, and a bungee leash. This helps to prevent pulling, and will allow some give so neither of you will end up being yanked along. She also urges against using neck collars. “Using neck collars can lead to neck strains, particularly if you find you have to pull the dog at any point,” states Dr. Simon. “Remember, even the best-trained dog may decide to give chase after a squirrel.”
Best for Rainy Days belt bag or waist pack that will allow you to carry necessities like poop bags, treats, and your keys while still remaining hands-free.
Lastly, she stresses the importance of staying alert to your dog’s temperament. “Don’t overdo it and keep an eye out for any signs your dog is getting over-tired, like panting or a desire to slow down and stop. When the weather is warm, be alert for signs of heat stroke and never exercise during the hottest part of the day.” Even if it isn’t super hot, we recommend taking a water bottle The Best Running Watches for Mapping and Pacing DAA Industry Opt Out mid- or post run.
How We Selected
To find the best gear for running with your dog, we researched the most popular products available, and looked to expert sources for firsthand testing results and product suggestions. We also contacted aforementioned veterinary surgeon Dr. Linda Simon, MVB, MRCVS, for advice on what to use and how to use it to make the running experience safe and enjoyable for both dog and owner. We then took into account price, durability, functionality, and materials of each product. Finally, we consulted reviews written by dog owners who’ve bought and loved the products you'll find below.
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Help keep your pup hydrated while you're on the go with this ingenious water bottle. This bottle's design lets you pour some water into the attached bowl for your dog to lap up, and it's easy to seal again once they have quenched their thirst.
SLSON Collapsible Dog Bowls
Don't feel like bringing a water bottle along for the ride? If you know you'll hit a water stop along your run, you can opt for a lighter-weight option, like this two-pack of BPA- and silicone-free collapsible bowls.
This hands-free leash attaches around your waist, and even has a pocket for doggy bags, treats, or your own essentials. The leash itself also has two bungee points, which help to prevent pulling.
If you have more than one dog, you will need more than one leash. This belt attaches leashes to either side of your waist, and has a large pocket in the middle with plenty of room for your phone, as well as extra storage on the sides.
GREENER WALKER Poop Bags for Dog Waste
Don't forget a doggy bag! These ones are made with eco-friendly, biodegradable ingredients, and are 100 percent leakproof, ensuring there will be no stinky surprises while you're running.
SafetyPUP XD Dog Reflective Vest
If you are running in low light with your pup, you'll want an accessory that keeps them visible. This reflective vest will make them easy to see without weighing them down.
For extra dark days, you may want to opt for a vest that does more than just reflect light, but actually lights up itself, like this one. It has five LED lights, and they're rechargeable, so you won't have to worry about replacing batteries.
Whether running on hot pavement, rough gravel, or snowdrifts, these booties will help protect your dog's precious paws. They have a rubber bottom, which helps give them extra grip, and are outfitted with adjustable Velcro straps that keep them snug and secure.
HDE Dog Raincoat
Rainy days don't have to put a full stop to your runs. This rain jacket covers most of your pup's body, and even has a hood to keep their head dry. While we can't promise it will prevent all wet dog smells, it can definitely help keep Fido comfortable.
Natural Dog Company Snout Soother Trial Stick
The elements can take a toll on our skin—and the same is true for our dogs. The sensitive skin on a dog's nose is especially prone to getting dry and cracking in cold weather, but this organic, vegan Snout Soother stick can help. This balm can be rubbed directly on your pup's nose, helping to hydrate, protect, and restore their skin with every application.
Musher's Secret Dog Paw Wax
Like their nose, your pup's paw pads are also at risk of damage when the weather gets colder and drier. And while boots are a great—and adorable—option, not all dogs will tolerate wearing them. This balm was designed to protect paws, and it's made with a combination of food-grade oils and waxes that are safe for your dog to lick.
Have a food-motivated pup? This drawstring treat pouch is great for attaching to a bag or belt loop for convenience on a run. It holds up to 0.35 liters of treats, and has a zippered pocket on the back that can hold small essentials, like a key or credit card.
You wouldn't jump on your bed with your running shoes on—and your dog's feet are no cleaner post-run. These wipes are gentle on their skin while allowing you to quickly and efficiently clean their paws before they go back inside the house.
Particularly if you plan on running in a more technical or dangerous area, it's a good idea to have a pet first aid kit on hand. This one contains everything you would need to treat minor cuts and abrasions or prevent further injury before getting them to a vet.
There are tons of options when it comes to dog harnesses, but this Ruffwear model is one of the best. It has a slim design, which allows your dog to have full range of motion while also being incredibly durable, making it both reliable and long-lasting.
Who says you should be the one to carry everything when you're on a run with your pup? This wearable, streamlined pack allows your dog to pull some of their own weight while you're out and about together. It has two zippered pouches on either side, as well as a built-in harness, helping you keep their gear streamlined.
If you like to drive to your running destinations, a seat cover is a must. this one has great coverage and is water-resistant, which makes it perfect for rainy runs or a dip in the creek.
Not only does this harness come in super cute colors, from basics like black and white to vibrant reds, blues, purples, and greens, but it also has super soft padding to ensure your pup's comfort when you're on the move. It also comes in sizes XS to L, which should fit the majority of dog breeds.
There's nothing like a nice hot shower after a winter run, but since your dog probably doesn't bathe nearly as often as you do, this heating pad can help get them toasty again without getting wet. This is also a great option for older dogs with achy joints.
Sure, this product isn't technically for your dog, but this running vest is a great way to carry hydration and small accessories for both you and your pup while running. This model can carry two bottles in front, and has a large zippered pocket in the back that's perfect for keeping a key, clicker, or treats secure.
Before joining Runner's World, Gabrielle Hondorp spent 6 years in running retail (she has tested top gear from shoes, to watches, to rain jackets which has expanded her expertise—and her closets); she specializes in health and wellness, and is an expert on running gear from head-to-toe. Gabi began her journalism career as a Digital Editorial Fellow for Runner’s World and Bicycling Magazine, and has since advanced to a Runner's World Editor specializing in commerce. She has a double degree in English and Media and Communication from Muhlenberg College where she also ran cross country and track.
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