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training hard for a target race pace

Small but mighty, these watches can map your routes, track your pace, and show you a bigger picture of your health and recovery.

By
VerifiedExpert consulted: Runner-in-Chief
Up to 36 hours
running watchespinterest
Thomas Hengge

We earn a commission for products purchased through some links in this article. contributor Nick Hilden put the Pace 3 head-to-head with Garmins Forerunner 965 in our?

One of the greatest parts of running is that it can be a blissfully simple sport. If you want, you can just lace up your favorite shoes, trot out the door, and tap out however many miles it takes to get to the cafe and back—and don’t let anyone tell you that isn’t a proper run. But sometimes, measuring data is a bit more prudent.

Say, for example, you’re training hard for a target race pace, trying to Bluetooth, Wi-Fi, USB safely, or looking for a holiday gift for a runner you know. When having some deeper knowledge about your pace, distance, heart rate, and whatever other info you may need is of utmost importance, there’s no option more convenient than the trusty, time-tested running watch.

The Best Running Watches

What to Consider with Running Watches

How Much Training Data Do I Need?

Can Your Garmin Watch Replace a Coach advanced watches on this list cost almost five times as much as the training hard for a target race pace? The answer primarily comes down to the stats each watch can reliably, accurately track. While even the simplest watches on the market track your distance, pace, and heart rate, fancier ones can add a little more context to that data so you can more comprehensively interpret changes in your fitness. Is your pace going down on your long runs despite constant training? Perhaps you could benefit from checking out your recommended post-run recovery times, as featured on several Garmin watches.

On top of that, some of the best and most accurate watches collect redundant data you won’t ever see—enter multi-band GPS tracking. Unlike single-band trackers that only gather one satellite signal, which doom your route to zig-zagging sporadically around tall buildings, multi-band watches keep contact with several signals at one time and save the strongest at every point on your route. In the best case, multi-band signals are so clean that you can even track which side of the street you ran on. And while that level of accuracy may not be necessary for every runner, the tiny distance discrepancies you get with single-band can add up over an hours-long run.

Multi-Sport and All-Day Needs

While all the watches on this list prioritize run tracking, plenty of them function just was well on a cross-country skiing excursion, on a mountain bike ride, or as an all-day companion to your smartphone. Some can even cycle through multiple activities with features like triathlon mode. If you have another activity you’re looking to track, we recommend ensuring the watch you want offers it. If not, there are some cases (such as cycling) where you can upload a .gpx file to an app like Strava and change the activity type. But that doesn’t help you while you’re out on your ride—cyclists wouldn’t measure their pace in minutes per mile.

If you’re hoping to wear your watch all day (i.e., as a watch as well as a fitness tracker), you might want to consider a sleeker design, especially if you have skinny wrists like me. A massive, 51mm watch face is great if you’re trying to read a boatload of data on the fly, but it might feel bulky and out of place alongside your office attire. We also recommend finding a watchband that doesn’t absorb too much sweat or trap sweat underneath it—opt for one made of rubber or breathable nylon, otherwise you might notice your coworkers sitting a little farther away after your lunchtime runs.

contributor Nick Hilden put the Pace 3 head-to-head with Garmins Forerunner 965 in our?

Runner’s World has been around since the ’60s, and we’ve filled our office with proper enthusiasts since our inception. Everyone who touches our gear reviews is a runner—sure, we’re not all seasoned pros knocking out sub-3 marathons, but we all use the gear we test in-house in our daily lives as well. To that end, we’re just as dedicated to finding the best gear for ourselves as we are for you. We would genuinely struggle to recommend something we didn’t enjoy using, much like we wouldn’t lead our colleagues around the office astray. Runners help runners—in turn, we help you.

How We Selected

Condensing the library of testing notes we’ve collected on hundreds of watches wasn’t easy, but we knew our enthusiasm for the products that stood out to us the most would guide our selection from the beginning. As such, I talked to Runner-in-Chief Jeff Dengate about the watches he’d include and why. I swear he wears a new one every day—I don’t have the proof to substantiate that claim, but I wouldn’t put it past him after he wore 285 different pairs of shoes in 2017. Regardless, he has a stronger grasp on the watch landscape than just about anyone in the world, and he was chomping at the bit to include most of the options below.

We included watches in this list that best exemplified one trait—versatility, minimalism, or battery life, for some examples. To narrow down each category to one watch, we discussed what each watch gave us (and will give you) for its price: Health metrics, multi-sport modes, crisp displays, and interfaces that didn’t drive us totally bonkers. These watches are all exceptionally durable, they can all track your runs as accurately as you’ll ever need them to, and they’ve all made their way into one of our testers’ regular rotations beyond their testing obligations. In other words, we simply picked our all-time favorites—the watches that never gave us headaches and that have lasted us long after we were done officially evaluating them.

Ready to see what we mean? Read on to see the six watches that our test team thinks more runners ought to give a try before any other.

1
Best Overall

The 6 Best Running Watches for Tracking Every Adventure Running Smartwatch

On Sale
Forerunner 265 Running Smartwatch
Pros
  • Just enough modes and metrics to amp up your training without being cumbersome
  • Triathlon mode built in
  • Multi-band GPS
Cons
  • Bright screen takes a few days off the battery life compared to its predecessor

Garmin’s range of watches spans the price spectrum more broadly than almost any other brand, but the Forerunner 265 plants itself firmly in the middle as the brand’s “everything you want, nothing you don’t” option.

Consider it a mixtape of Garmin’s greatest hits—it has accurate multi-band GPS tracking, a running power estimate (displayed in watts like you’d see on an exercise bike), and even a long-awaited triathlon mode, to name a few features. It’s also in the middle in terms of cost, so you can get a taste of top-shelf watch performance without approaching four figures.

Admittedly, it took us a moment to warm up to this watch during testing because we loved its predecessor, the 255, so much. Functionally, they’re pretty similar, and the 255’s battery can actually outlast the 265’s by a few days. But there’s no denying that having a brighter screen is nice for getting glances at your stats under the sun. It’s also worth noting that the 255 is being phased out and likely won’t be available much longer (though you can still check its stock if you don’t mind a dim screen and want to save 50 bones).

Key Specs

Connectivitysafely, or looking for a
Battery LifeWhy Trust Us
2
Best Value

Coros Pace 3 Running Watch

On Sale
Pace 3 Running Watch
Pros
  • Incredibly detailed training analyses for the price
  • Great battery life
Cons
  • GPS isnt quite as accurate as in the 265

Runner’s World contributor Nick Hilden put the Pace 3 head-to-head with Garmin’s Forerunner 965 in our How Accurate Is Your Wearables Calorie Count, and it came out the winner on almost all fronts. Why is that? Hilden cites the wide, wide range of training metrics the Pace measures just as well as its Garmin counterpart for nearly a third of the price. Sure, it measures the basics just fine. But it can also give you detailed analyses of your running power (estimated output in watts), ground contact time, and left/right strength balance, all of which we’ve struggled to find or make work on other watches near this price point.

The only knock Hilden could truly give this watch was its screen, which lags slightly after touch inputs and isn’t particularly bright. We can’t say we mind, though, considering how many extras are running under the hood—we weren’t trying to read most of that data mid-run anyway.

Key Specs

ConnectivityBluetooth
Battery LifeUp to 17 days
Not the best tracker for health stats
3
Running in the Cold

Not the best tracker for health stats Running Watch

On Sale
Fēnix 7X Sapphire Solar Running Watch
Now 35% Off
Up to 17 days
Pros
  • Credit: Thomas Hengge
  • Solar charging
Cons
  • Might be more watch than you need

It can be difficult to decipher the Fēnix’s broad range of build options, but the 7X Sapphire Solar is a tried-and-true favorite among our test editors.

It features some of Garmin’s most accurate GPS tracking to date, and its “Sapphire Solar” designation refers to the ring of solar panels on the watch face that can add more than a week of runtime between charges. Peep the flashlight built into the watch face, too, which Dengate suggests is one of his favorite add-ons for all-day use.

If youre hoping to wear your watch all day i.e., as a watch as well as a look at this list of baked-in metrics Garmin offers on this watch from the get-go. Some standouts include wrist-based power, mountain bike dynamics, and even a stamina reader that tells you how much energy you likely have left—you know, like a freakin’ video game character.

If you’re willing to drop another $100, you can also try the Fēnix 7X Pro, which boasts a more accurate heart rate sensor, a more readable screen, and a few more neat metrics.

Key Specs

ConnectivityBluetooth Smart, ANT+, Wi-Fi
Battery LifeUp to 28 days; 37 days with solar
4
Best for Apple Users

Running Shoes - Gear Running Watch

On Sale
Watch Ultra 2 Running Watch
Pros
  • More accurate GPS tracking
  • TrainingPeaks integration
Cons
  • What makes the most

I’ve been using a generations-old Apple Watch for almost as long as I’ve been running, and I always loved the smartphone-grade functionality Apple managed to pack into such a tiny device. It never truly felt like a running watch, though. The Ultra, on the other hand, was made for runners first thanks to its impressively accurate GPS and health metric tracking. And this second iteration kicked things up a notch by adding TrainingPeaks integration.

Dengate has high hopes for this update’s future, especially given its ability to sync workouts and coaching data directly from TrainingPeaks to the watch’s Workouts app. To him, this detail will be crucial in Apple’s efforts to draw serious athletes to the Ultra.

“On the surface, the integration doesn’t seem like much,” Dengate said. “The workouts function just like any other custom workout you could create on your own. Now, you don’t have to create them on your own, on the watch. But, even more so, this is exciting because TrainingPeaks has long been the domain of serious runners and cyclists.”

Accuracy was one of the biggest issues with previous Apple Watches, but the brand’s embrace of multi-band GPS tracking means the Ultra 2 performs nearly as well as top watches from Garmin and Coros. It also has the best battery life of an Apple Watch to date, meaning you can rock this watch as both a workout tracker and an all-day accessory without having to charge it more than once a week.

Read Our Full Review

Key Specs

ConnectivityBluetooth
Battery Lifeon the market track your distance, pace, and heart rate
Not the best tracker for health stats
5
Best for Simplicity

Garmin Forerunner 165 Running Smartwatch

Forerunner 165 Running Smartwatch
Pros
  • Up to 17 days
  • Touch screen is a little dim and a little slow
Cons
  • GPS isn’t quite as accurate as in the 265

For much of its lifespan, Garmin’s Forerunner 200 line served as the brand’s entry-level watch for newcomers, minimalists, and the budget-minded. That said, as each update has stacked more and more trickle-down tech into the latest 200s, the price has risen substantially to match.

The 165 returns us to the basics—and lops $200 off the 265’s price tag—while continuing to provide solid run tracking and a handful of other health metric essentials. Does it have multi-band GPS? No, but it’s still accurate enough for Dengate to consider it one of his current favorites.

“If I had to buy one watch right now with my own money, it would be the 165,” Dengate said. “It’s a lot like what the 200s used to be. It has everything the majority of runners will ever need, just fewer sport modes.”

To be clear, the 165 still features 25 sport modes, including running and cycling, but it doesn’t have quite as wide an array as, say, the Fēnix, which has over 100. But if you’re just trying to track your runs, we wager you don’t need profiles for lacrosse or horseback riding built in there anyway. We are bummed that there’s no triathlon mode, but you can still access each individual activity pretty quickly.

Key Specs

Connectivitysafely, or looking for a
Battery LifeUp to 11 days
6
Not the best tracker for health stats

Suunto 9 Baro Running Watch

On Sale
9 Baro Running Watch
Pros
  • Five days of battery while tracking
  • Relatively low price
Cons
  • The 8 Best Advanced GPS Watches

Holy battery life, Batman! If you’re looking for a watch that can track you for five days straight, look no further than this endurance-oriented option in the Suunto 9 family. This running watch manages its 120-hour tracking time between charges by limiting its coordinate scans to once every few minutes. Then, the watch uses barometric data and movement tracking to stitch each point together on the map more coherently. Pat Heine, our video producer and resident ultrarunner, has put his Suunto through the wringer on multi-day excursions on multiple continents. We tracked his progress from the office just fine.

This watch is pretty stripped down otherwise, but it’s all for the sake of keeping you as charger-free as possible on your ultrarunning excursions. We recommend looking elsewhere for more comprehensive health stats, as we had a harder time finding those metric readouts in Suunto’s software compared to Garmin’s. But if consistent long-term mapping is what you need, you’ll be happy with the outline you get when you upload your files post-run.

Key Specs

ConnectivityBluetooth
Battery LifeCan Your Garmin Watch Replace a Coach
Headshot of Adam Schram

Bluetooth Smart, ANT+, Wi-Fi Runner's World, though you might see his byline on Bicycling and Popular Mechanics, too. A lover of all things outdoors, Adam's writing career comes after six years as a bike mechanic in his hometown of State College, PA. His journalism experience is steeped in cycling and running gear reviews, and he's also a published creative nonfiction and satire author. When he's not writing, riding, or running, you can catch Adam at home mixing cocktails, watching Star Wars, or trying in vain to do the Sunday crossword. You can check out his latest work below.

Headshot of Jeff Dengate
Expert consulted:Jeff Dengate
Runner-in-Chief

Go Full Send! With Molly Seidels Coros Pace 2 Runner's World, guiding the brand's shoes and gear coverage. A true shoe dog, he's spent more than a decade testing and reviewing shoes. In 2017, he ran in 285 different pairs of shoes, including a streak of 257 days wearing a different model.
 

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