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Health and Wellness

two runners training at outdoor

Does Running Burn Fat? Experts Explain

a shoe filled with beer

What Is a Shoey?

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How Under-Fueling Affects Performance and Health

10minute runs are good for health they help with longevity and mood

The Benefits of Running 10 Minutes a Day

Nutrition - Weight Loss

walking challenge

‘I Walked for 30 Minutes Every Day for a Month’

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How To Train Your Brain To Love Exercise

2024 us olympic team trials track field day 4

The Mantras and Affirmations of Olympic Athletes

luke carron

Running Helped Heal This Father

runners collage

Running Toward Better Mental Health

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group of runners

VO2 Max Is a Better Marker of Health Than BMI, Study Says

danielle and sue foam rolling at the valley om

Is a Vibrating Foam Roller Better Than Others?

running together

How Body Image Can Affect Your Run

an athletic woman jogging in the winter

How Cold Is Too Cold to Run Outside?

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sportsman suffering from backache at park outdoors

How Run/Walk Intervals Can Improve Back Pain

Health - Injuries

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a participant in a marathon is seen in pouring water from a cup over their head wearing a sleeveless black top and has bright wristbands

Why Can’t I Eat After a Marathon?

By Kristine Kearns

powerful marathon finish line celebration moment

Why It’s Important to Avoid Running Through Injury

By Ashley Mateo

markers set for human motion analysis

All About Running Tests for Improved Performance

By Caitlin Carlson

how many calories do you burn running one mile

How to Boost Your One-Mile Calorie Burn

By Laurel Leicht

running with knee arthritis and how to take care of your legs when you run

How to Run with Knee Arthritis and Reduce the Pain

a runner breaks the tape at the finish line of a race

How to Train Like David Roche

By Amanda Loudin

young woman is running in the cold autumn morning

Why Do My Ears Hurt When I Run in the Cold?

By Lauren Bedosky

dealing with stomach pain

How to Deal With Period Cramps During Training

By Pavlína Černá

rear view of marathon runners racing at sunset

What Is a Healthy Body Fat Percentage?

By Amanda Capritto

male and female friends jogging on road in park

Anabolic vs. Catabolic Metabolism and Running

By Victoria Clayton

a group of people standing in line for a porta potty

Do You Go to the Bathroom Enough?

By Elizabeth Millard

2022 boston half marathon

Are You Drinking Water Wrong?

By Lauren Bedosky

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be mentally stronger than what you physically feel

Why Do I Sweat So Much?

By Ashley Mateo

rear view of large group of runners running a marathon

The Problem With BMI and What Might Replace It

By Elizabeth Millard

everything you need to be healthy

All the Details on Running for Weight Loss

by Kiera Carter, Hailey Middlebrook and Ashley Mateo

7 health benefits of walking including better metabolism better mental health and better weight management

8 Health Benefits of Walking, According to Experts

By Jenessa Connor

three people running along a ridge with a blue sky

Does Running Make You Shorter?

By Laurel Leicht

crossing the finish line at the new york mini 10k race

Already Run 5Ks? Level Up to a 10K in 8 Weeks!

By Laurel Leicht

memorial day treadmill deals 2024

The Best Memorial Day Treadmill Sales 2024

woman running in the park

How to Adjust the 75 Hard Challenge

By Lauren Bedosky