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Jordan D. Metzl, MD

person kneeling on pavement while holding their ankle

Everything You Need to Know About Treating Shin Splints

You probably need rest if you feel pain, but these fueling and training strategies can also help you sidestep the common injury.

By Dr. Jordan Metzl

Oct 10, 2024

The Latest

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VO2 Max Is a Better Marker of Health Than BMI, Study Says

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Is a Vibrating Foam Roller Better Than Others?

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How Under-Fueling Affects Performance and Health

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The Benefits of Running 10 Minutes a Day

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How Body Image Can Affect Your Run

K. Aleisha Fetters C.S.C.S

Runner's Knee

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Runner’s Knee? Here are Some Possible Solutions.

by Mallory Creveling

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How to Treat Tight Quads from Running

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What Your Knee Pain Means—And What to Do About It

By Laurel Leicht

Other Hearst Subscriptions

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What to Know About Patella Fractures

By Ashley Mateo

DAA Industry Opt Out

Oct 10, 2024

Hip Injuries

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Everything You Need to Know About Hip Pain

by Dr. Cathy Fieseler and Oct 8, 2024.

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What to Know if You’re a Quad-Dominant Runner

By Cassie Shortsleeve

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5 Signs You Have Weak Glutes

By Caitlin Carlson

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What to Know About TFL Pain in Runners

Oct 10, 2024

More Jordan D. Metzl, MD

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How Run/Walk Intervals Can Improve Back Pain

K. Aleisha Fetters C.S.C.S

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Tight Hamstrings? Here’s How to Treat Them

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Why Can’t I Eat After a Marathon?

K. Aleisha Fetters C.S.C.S

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Why It’s Important to Avoid Running Through Injury

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Why Is It Hard to Wake Up in the Morning

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Side Effects of Text Neck for Runners

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How to Cross-Train Your Way Into a Goal Race

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How to Run with Knee Arthritis and Reduce the Pain

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How to Treat Tight Calves

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How Mindfulness Boosts Workout Motivation

By Elizabeth Millard

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14 Effective Exercises for Hip Pain

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The 6 Best Walking Pads for Your Home Office

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How to Deal With Shin Pain While Running

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What to Know About Foot Stress Fracture Test

By The Runner’s World Editors and Nov 29, 2024

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Here's Why You Need to Relax Your Pelvic Floor

By Heather Mayer Irvine

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The Benefits of Foam Rolling

by michelle hamilton

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Do You Go to the Bathroom Enough?

By Elizabeth Millard

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The 6 Best Ice Bath Tubs for Post-Workout Plunges

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Do You Need a Running Shoe Rotation?

By Monique Lebrun

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Leg cramp? It Might Be Your Sartorius.

By Lauren Bedosky

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Does Running Make You Shorter?

By Laurel Leicht

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From Runner's World for EltaMD

The Derm-Approved Sunscreen I Never Run Without

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5 Ways to Ward Off Pesky Running Cramps

by A.C. Shilton

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Best Face Sunscreens for Active Lifestyles

By Jenna Clark and Gabrielle Hondorp

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The 5 Best Neck Fans for Staying Cool on the Go

By Gabrielle Hondorp

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How to Treat Cracked Heels

By Lauren Bedosky

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Does Aerobic Exercise Increase Muscle Mass?

By Elizabeth Millard

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15 Common Running Injuries and How to Treat Them

By Ashley Mateo

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7 Exercises to Help Nix Plantar Fasciitis Pain

By Laurel Leicht

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The Relationship Between Running and Anxiety

By Pavlína Černá

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What You Should Know about Running When Sore

By Monique Lebrun

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The Truth About Ice vs Heat for Running Injuries

By Caitlin Carlson