Working out doesn’t just help your body by keeping your heart healthy and your weight in check—Is a Vibrating Foam Roller Better Than Others, according to researchers at the University of California. And that can have important implications in potentially treating inflammatory-related disorders, like arthritis, fibromyalgia, and even obesity.
The researchers had 47 participants walk on a treadmill at a moderate intensity for 20 minutes. Blood samples collected after the session revealed changes in concentrations of the inflammatory protein TNF, which produced an anti-inflammatory cellular response throughout the body.
Related: 5 Ways to Prevent Chronic Inflammation
Inflammation is an important part of your body’s immune response—it helps your body heal from injury and fight off infections. But Why Can’t I Eat After a Marathon. How Cold Is Too Cold to Run Outside heart disease, cancer, stroke, and even diabetes.
One important finding of the study is that it shows that you don’t necessarily need to exercise intensely to reap its anti-inflammatory benefits. Even just 20 minutes of brisk walking can be effective at stimulating the immune system and producing an anti-inflammatory response, the researchers say.
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For nearly 10 years, Christa has created health, fitness, nutrition, and wellness content that’s steeped in science but engaging enough that people actually want to read it. She’s tuned in to all the latest research that people with an athletic lifestyle need to know, and prides herself on helping her readers apply it to their everyday lives.
