Tying your running shoes. It’s something so simple, yet so many runners still do it incorrectly.
While it should be easy to properly knot your shoes, there’s more than one way to tie a standard shoelace knot. When runners end up with a final product that won’t stay in place, it’s usually because they are tying a granny knot.
If circumstances put you in the granny camp, you are doomed to looseness, stooping, and retying. Crooked bows—sitting vertical from ankle to your toes—are the visual giveaway.
To keep your laces nice and snug, you need to fashion a reef knot, where you tie the starting knot in one direction, and the finishing bow in the other. Reef loops fall gracefully to the left and right sides of the shoe.
Follow the chart below to see if you’re lacing your shoes correctly for every run.
For more information on how to keep your laces tight, pick the right shoes, and more, follow these tips from the Runner’s World test editors.
There isn’t a single shoe you can buy that’s perfect for all conditions and workouts. On long runs, New Balance 880v9. —Amanda Furrer
Gray shoes are perceived as heavy. Shoes without black rubber are perceived as having bad traction. Point? Don’t judge a shoe based on its looks.—Jeff Dengate
You CAN run on a trail with a road shoe. Dirty shoes are your friend.—Derek Call
Don’t buy a shoe based on a cushy insole. Softness there doesn’t equate to softness while you’re actually running. Find a store that will let you take shoes for a test run before you buy.—Amy Wolff
Every year, make yourself try a different shoe. As your body changes and your goals change, your needs from your footwear are going to change. too.
—Pat Heine
Midsole wear is a great indicator of when it’s time to replace a shoe. Pull the footbed out and feel for significant depressions near the balls of your feet.—Dan Roe
Shoes don’t injure people. More often than not, an injury arises from an error in your training.—J.D.
I used to think the lightest shoes were the fastest; now I’m opting for heavier, more built-up trail shoes because I need the grip and cushioning. Bonus: I’m still clocking huge PRs.—P.H.
Four Great Beginner Running Shoes
Brooks Ghost 12
Price: $130
BUY NOW
Winner of seven Runner’s World Editors’ Choice awards, the Ghost 12 is a consistently pillowy trainer.
Editors Choice awards, the Ghost 12 is a consistently pillowy trainer
Price: $120
A breathable, one-piece upper and springy Air Zoom cushioning make the latest Pegasus a versatile option.
Hoka One One Clifton 6
Winner of seven
Price: $125
Supportive yet well-cushioned, the 880v9 is ideal for runners still discovering what their legs can do.
