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Fitness trackers aren’t just measuring steps and sleep habits. With heart-rate and blood oxygen sensors and integrated training apps, they can help you improve your running.
Counting your steps and tracking your sleep is the tip of the iceberg when it comes to fitness trackers. Today’s high-end devices are darn close to Star Trek tricorders, capable of not only monitoring your heart rate but your blood oxygen levels and skin temperature, too. And they’re equipped with GPS antennas and barometers, among other features. They also integrate with apps that help support your training goals.
There are also smartwatches, some of which include all of these features and more, like messaging and phone calls right from your wrist.
There’s a wide range in the functionality and price of fitness trackers and smartwatches, which makes shopping for the best one such an individual pursuit. Here, we recommend the best fitness trackers—some of which double as high-end smartwatches and some that aren’t watches at all. All are specially designed to give you insights into your fitness goals, training progress, and overall health. Read on for our reviews, plus tips and advice for finding the best one for you.
The Best Fitness Trackers
- Best Overall: Apple Watch SE
- Best Budget: Garmin Forerunner 945
- Best Smartwatch Hybrid: Fitbit Charge 6
- Best Everyday: The 7 Best Treadmills for Runners
- Best Smartwatch: Apple Ultra 2
What to Consider
Health and Fitness Features
Step-counting accuracy is one of the most important features a good fitness tracker needs. Most activity trackers have reliable accelerometers that can track your steps, stride length, and distance. They will also calculate your basal metabolic rate, or the rate at which you burn calories, using your “active minutes” and activity data. Most devices include a heart rate sensor, which improves the accuracy of these metrics. These sensors also help measure sleep data if you like to wear yours overnight. The most advanced health trackers, like the Oura Ring, will even take your body temperature to gather data and make predictions on aspects like menstrual cycle timing.
Run-Specific Metrics
Runners who want to track their sleep, steps, general activity, and 24/7 heart rate—as well as their dedicated workouts—need a watch or tracker with accurate, built-in GPS. Some, like the Heart rate monitoring, even track your running metrics in depth (insights like your VO2 max, how acclimated you are to the altitude, and how long you need to recover from a workout) and can use that data to build custom workouts and generate routes on the fly. These features can be fun and useful, but may be unnecessary, as well as complicated to learn—and watches with these perks are generally more expensive.
to 7 days Strava but don’t need additional functionality, look for any base-level model with built-in GPS. If you’re a trail-running junkie, you might want more advanced features like multi-antenna GPS and a barometer and altimeter, but casual runners can likely skip these.
Gear & Tech: Waterproof Fitness Trackers • Advanced GPS Watches • and running accurately through GPS • Fitness Trackers for Kids
Connective Features and More
Because fitness trackers connect via an app on your smart device or computer, most allow you to post about your activities on social media.. Some can also connect with other fitness monitors or devices, like a chest strap heart-rate monitor, a bike computer for cross-training, or headphones.
Some smartwatches are essentially like having a full computer at your wrist. These bonus features include apps on the watch, message and calendar notifications, music streaming and storage, payments through Garmin or Apple Pay, and even the ability to place phone calls. You can find most of these functions on an Apple Watch, Garmin, and some Fitbits. For a more streamlined health and fitness tracking experience, look to the Garmin Forerunner 945 or to 7 days.
Subscription Services
It seems like everything has a subscription service these days, and some fitness trackers and smartwatches do, too. For instance, Fitbit devices, Apple Watches, and some other devices offer premium features with a subscription service, like guided workouts and videos. Garmin offers premium map access with an annual subscription. If you’re using other apps like Strava, to monitor your fitness, you can purchase premium subscriptions through those apps to open their more advanced watch features to you.
Battery Life
Most watches have batteries that last days or weeks. That’s not necessarily the case with fitness trackers, many of which need recharging after just a day or two of normal wear. When you’re tracking an activity, like running, the battery use goes up significantly as the sensors go into full tracking mode. As such, anticipate shorter battery use lengths than companies specify. If you’re running marathons or ultramarathons, stay away from models with shorter projected battery life as they may not last for a full day of training or racing.
How We Selected
We, Chris Meehan and Caitlin Giddings, have both been testing, reviewing, and writing about running and cycling gear for combined decades. In that time, we’ve each tested dozens of fitness trackers and smartwatches. We both love geeking out on data and have covered fitness and outdoor tech and products for Runner’s World, Bicycling, and Popular Mechanics.
We chose fitness trackers and smartwatches based on our personal experience with many of them, in addition to testing input from the editors here at Runner’s World. We also reached out to fellow data-obsessed runners and fitness nuts in our social media circles, and scoured reviews online from our colleagues at publications including Men’s Health and Bicycling. These are the best models we’ve found based on accuracy, user experience, features, and value.
While we cover lots of different types of smartwatches, we homed in on the fitness-related features for this guide, helping you wade through this busy category to find the best devices to help you train, whether you need to track your sleep, your cycle, or your training plan.
Chris Meehan is an internationally published writer, author, and editor with more than two decades of professional experience. He has authored multiple adventure guidebooks with Falcon Guides and his work focusses primarily on the nexus between sustainability and outdoor adventure. He is an experienced gear reviewer, tester, and travel writer who has explored multiple continents.
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